- Digital Detox -
Tame Your Tech Habit
By Experience Life TeamReclaim your attention with these helpful tools.
Experience Life Team
- Stress Relief -
6 Tips to Stop Overscheduling
By Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
- Travel -
6 Ways to Find Adventure
By Experience Life TeamMix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
- Community -
Dallas Hartwig’s Top 5 Tips for Social Health
By Experience Life TeamDallas Hartwig shares his top five tips for social health.
- Sleep -
Sleep Well Weekend Challenge
By Experience Life TeamJump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
What Your Skin Is Trying to Tell You (Infographic)
By Experience Life TeamSix of the most common skin conditions — and how they might be speaking for the rest of your body.
- Gut Health -
Anatomy of a Leaky Gut (Infographic)
By Experience Life TeamA quick primer on how each of your digestive organs are involved in and affected by leaky gut syndrome.
The (Body) Weight Is Over
By Experience Life TeamBody-weight training tops the list of 2015 fitness trends.
- Functional Medicine -
7 Ways to Protect Your Mitochondria (Infographic)
By Experience Life TeamCaring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.
ADHD Nutritional Tune-Up (Infographic)
By Experience Life TeamFor kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
- Functional Medicine -
6 Ways to Fight Inflammation — Naturally
By Experience Life TeamAvoiding NSAIDS like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
- Nutrition -
5 Tips for Fighting Inflammation With Nutrition
By Experience Life TeamHow to put the brakes on inflammation by improving your eating habits.
- Work -
Back on Schedule
By Experience Life TeamHow to stop overcommitting your time — and start doing what matters most.
The 9 Enneagram Personality Types (Infographic)
By Experience Life TeamKnowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.
Ibuprofen & Your Body: 10 Things to Know
By Experience Life TeamNSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
- Hormones -
11 Facts About Your Thyroid
By Experience Life TeamMillions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.
- Functional Medicine -
What Your Body Is Trying to Tell You (Infographic)
By Experience Life TeamCommon signals you shouldn’t ignore.
- video -
The Ultimate Obstacle-Course Workout (Video)
By Experience Life TeamTraining for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
- video -
Behind the Scenes With Angela Sun (Video)
By Experience Life TeamEco-adventurer and journalist Angela Sun shares her passion for getting plastic out of oceans.
- video -
Summer Vegetable Pickles (Video)
By Experience Life TeamLearn how to preserve all those homegrown goodies you’ll be harvesting come fall — and get a significant dose of gut flora while you’re at it!