Experience Life Team

- Travel -

6 Ways to Find Adventure

Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.

- Gut Health -

Journey to Healing: Q&A With Sarah Kay Hoffman

By Experience Life Team

The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

- Community -

Dallas Hartwig’s Top 5 Tips for Social Health

By Experience Life Team

Dallas Hartwig shares his top five tips for social health.

- Sleep -

Sleep Well Weekend Challenge

By Experience Life Team

Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!

What Your Skin Is Trying to Tell You (Infographic)

By Experience Life Team

Six of the most common skin conditions — and how they might be speaking for the rest of your body.

- Gut Health -

Anatomy of a Leaky Gut (Infographic)

By Experience Life Team

A quick primer on how each of your digestive organs are involved in and affected by leaky gut syndrome.

The (Body) Weight Is Over

By Experience Life Team

Body-weight training tops the list of 2015 fitness trends.

- Functional Medicine -

7 Ways to Protect Your Mitochondria (Infographic)

By Experience Life Team

Caring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.

ADHD Nutritional Tune-Up (Infographic)

By Experience Life Team

For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.

- Functional Medicine -

6 Ways to Fight Inflammation — Naturally

By Experience Life Team

Avoiding NSAIDS like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.

- Nutrition -

5 Tips for Fighting Inflammation With Nutrition

By Experience Life Team

How to put the brakes on inflammation by improving your eating habits.

- Work -

Back on Schedule

By Experience Life Team

How to stop overcommitting your time — and start doing what matters most.

The 9 Enneagram Personality Types (Infographic)

By Experience Life Team

Knowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.

Ibuprofen & Your Body: 10 Things to Know

By Experience Life Team

NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.

- Hormones -

11 Facts About Your Thyroid

By Experience Life Team

Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.

- Functional Medicine -

What Your Body Is Trying to Tell You (Infographic)

By Experience Life Team

Common signals you shouldn’t ignore.

- video -

The Ultimate Obstacle-Course Workout (Video)

By Experience Life Team

Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.

- video -

Behind the Scenes With Angela Sun (Video)

By Experience Life Team

Eco-adventurer and journalist Angela Sun shares her passion for getting plastic out of oceans.

- video -

Summer Vegetable Pickles (Video)

By Experience Life Team

Learn how to preserve all those homegrown goodies you’ll be harvesting come fall — and get a significant dose of gut flora while you’re at it!

- Nutrition -

May is National Salad (and Hamburger) Month!

By Experience Life Team

It may sound like an odd juxtaposition, but it is possible to include both well-dressed greens and meat in your healthy-eating repertoire.

- Nutrition -

Summer is so close, you can almost smell it — along with hamburgers, chicken, and other backyard barbecue classics. A growing body of research, however, finds that grilling season can be hard on your health if you eat charred meat or inhale too much smoke.