- Nutrition -
6 Festive Snacks for Family Movie Night
By Experience Life TeamNosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Experience Life Team
9 Festive Dishes to Bring to a Holiday Party
By Experience Life TeamOn deck to provide an appetizer, side, or dessert for your next gathering? These holiday-inspired favorites are good-for-you crowd-pleasers.
- video -
The No-Swing Kettlebell Workout (Video)
By Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
- Nutrition -
What to Make This Thanksgiving
By Experience Life TeamWe dug into our archives for this easy, festive, and delicious Thanksgiving menu.
- video -
Behind the Scenes With Cassie De Pecol (Video)
By Experience Life TeamGo behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
- Digital Detox -
Tame Your Tech Habit
By Experience Life TeamReclaim your attention with these helpful tools.
- Stress Relief -
6 Tips to Stop Overscheduling
By Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
- Travel -
6 Ways to Find Adventure
By Experience Life TeamMix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
- Community -
Dallas Hartwig’s Top 5 Tips for Social Health
By Experience Life TeamDallas Hartwig shares his top five tips for social health.
- Sleep -
Sleep Well Weekend Challenge
By Experience Life TeamJump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
- General Health -
What Your Skin Is Trying to Tell You (Infographic)
By Experience Life TeamSix of the most common skin conditions — and how they might be speaking for the rest of your body.
- Gut Health -
Anatomy of a Leaky Gut (Infographic)
By Experience Life TeamA quick primer on how each of your digestive organs are involved in and affected by leaky gut syndrome.
- Weight Loss -
The (Body) Weight Is Over
By Experience Life TeamBody-weight training tops the list of 2015 fitness trends.
- Functional Medicine -
7 Ways to Protect Your Mitochondria (Infographic)
By Experience Life TeamCaring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.
ADHD Nutritional Tune-Up (Infographic)
By Experience Life TeamFor kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
- Functional Medicine -
6 Ways to Fight Inflammation — Naturally
By Experience Life TeamAvoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
- Nutrition -
5 Tips for Fighting Inflammation With Nutrition
By Experience Life TeamHow to put the brakes on inflammation by improving your eating habits.
- Work -
Back on Schedule
By Experience Life TeamHow to stop overcommitting your time — and start doing what matters most.
- Personal Development -
The 9 Enneagram Personality Types (Infographic)
By Experience Life TeamKnowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.
- General Health -
Ibuprofen & Your Body: 10 Things to Know
By Experience Life TeamNSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.