Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
Our staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
Forget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Wondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
Strategies for reframing fear and enjoying life in the face of anxiety.
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
On deck to provide an appetizer, side, or dessert for your next gathering? These holiday-inspired favorites are good-for-you crowd-pleasers.
Learn the moves for this kettlebell workout — no swings required!
We dug into our archives for this easy, festive, and delicious Thanksgiving menu.
Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
Too much on your plate? Here’s how to get back on schedule and recapture your sanity.
Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
Caring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.
Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
How to put the brakes on inflammation by improving your eating habits.
How to stop overcommitting your time — and start doing what matters most.
Knowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.