Experience Life Team

- video -

Behind the Scenes With Cassie De Pecol (Video)

By Experience Life Team

Go behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.

- Digital Detox -

Tame Your Tech Habit

By Experience Life Team

Reclaim your attention with these helpful tools.

- Stress Relief -

6 Tips to Stop Overscheduling

By Experience Life Team

Too much on your plate? Here’s how to get back on schedule and recapture your sanity.

- Travel -

6 Ways to Find Adventure

By Experience Life Team

Mix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.

- Gut Health -

Journey to Healing: Q&A With Sarah Kay Hoffman

By Experience Life Team

The author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.

- Community -

Dallas Hartwig’s Top 5 Tips for Social Health

By Experience Life Team

Dallas Hartwig shares his top five tips for social health.

- Sleep -

Sleep Well Weekend Challenge

By Experience Life Team

Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!

- General Health -

What Your Skin Is Trying to Tell You (Infographic)

By Experience Life Team

Six of the most common skin conditions — and how they might be speaking for the rest of your body.

- Gut Health -

Anatomy of a Leaky Gut (Infographic)

By Experience Life Team

A quick primer on how each of your digestive organs are involved in and affected by leaky gut syndrome.

The (Body) Weight Is Over

By Experience Life Team

Body-weight training tops the list of 2015 fitness trends.

- Functional Medicine -

7 Ways to Protect Your Mitochondria (Infographic)

By Experience Life Team

Caring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.

ADHD Nutritional Tune-Up (Infographic)

By Experience Life Team

For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.

- Functional Medicine -

6 Ways to Fight Inflammation — Naturally

By Experience Life Team

Avoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.

- Nutrition -

5 Tips for Fighting Inflammation With Nutrition

By Experience Life Team

How to put the brakes on inflammation by improving your eating habits.

- Work -

Back on Schedule

By Experience Life Team

How to stop overcommitting your time — and start doing what matters most.

The 9 Enneagram Personality Types (Infographic)

By Experience Life Team

Knowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.