- video -
How to Do a Facial Lymphatic Massage (VIDEO)
By the Experience Life TeamLearn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.
the Experience Life Team
- Personal Development -
An Anti-Racist Media Resource List
By the Experience Life TeamOur staff weighs in with some of their favorite anti-racist books, podcasts, movies, classes, and series.
- video -
How to Make a Reed Diffuser (VIDEO)
By the Experience Life TeamForget scented candles. Learn the steps to make this simple DIY reed diffuser — and fill your home with healthy fragrances all year long.
- Fitness Tips -
For the Love of Summer
By the Experience Life TeamNo-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
- Nutrition -
How to Use Nut Pulp
By the Experience Life TeamWondering what to do with all the pulp left over from making homemade nut milk? Here are some tips — and recipes — to put nut pulp to good use.
- Stress Relief -
How to Live Through Uncertain Times
By the Experience Life TeamStrategies for reframing fear and enjoying life in the face of anxiety.
- Nutrition -
8 Recipes Using What You Have in Your Pantry
By the Experience Life TeamLentil soup, grassfed beef chili, curried chickpea salad, and more!
- Nutrition -
6 Festive Snacks for Family Movie Night
By the Experience Life TeamNosh on these sweet and savory eats while enjoying your favorite holiday flick together.
9 Festive Dishes to Bring to a Holiday Party
By the Experience Life TeamOn deck to provide an appetizer, side, or dessert for your next gathering? These holiday-inspired favorites are good-for-you crowd-pleasers.
- video -
The No-Swing Kettlebell Workout (Video)
By the Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
- Nutrition -
What to Make This Thanksgiving
By the Experience Life TeamWe dug into our archives for this easy, festive, and delicious Thanksgiving menu.
- video -
Behind the Scenes With Cassie De Pecol (Video)
By the Experience Life TeamGo behind the scenes at our cover shoot with Cassie De Pecol and learn how to pursue your passions at your own pace.
- Stress Relief -
6 Tips to Stop Overscheduling
By the Experience Life TeamToo much on your plate? Here’s how to get back on schedule and recapture your sanity.
- Travel -
6 Ways to Find Adventure
By the Experience Life TeamMix up your daily routine with these simple-yet-novel experiences. Most are accessible any time of year and can be done in your own backyard or community.
- Gut Health -
Journey to Healing: Q&A With Sarah Kay Hoffman
By the Experience Life TeamThe author and blogger shares how she healed her gut, reclaimed her health, grew her family, and discovered a new place of joy.
- Sleep -
Sleep Well Weekend Challenge
By the Experience Life TeamJump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
- Functional Medicine -
7 Ways to Protect Your Mitochondria (Infographic)
By the Experience Life TeamCaring for your mitochondria is one of the best ways to take care of your health —and enjoy better energy, metabolism, and mental focus in the process.
- Functional Medicine -
6 Ways to Fight Inflammation — Naturally
By the Experience Life TeamAvoiding NSAIDs like Ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.
- Nutrition -
5 Tips for Fighting Inflammation With Nutrition
By the Experience Life TeamHow to put the brakes on inflammation by improving your eating habits.
- Work -
Back on Schedule
By the Experience Life TeamHow to stop overcommitting your time — and start doing what matters most.
- Personal Development -
The 9 Enneagram Personality Types (Infographic)
By the Experience Life TeamKnowing your Enneagram type empowers you to maximize your inherent strengths, comprehend your weaknesses, and understand your relationship with other types.