Alan Christianson, NMD, explains how your afternoon cup of joe might be derailing your cortisol curve.
Cortisol levels can be especially erratic during menopause and peri-menopause. Here are some tips for keeping them on track.
This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep inflammation, cravings, and belly fat at bay.