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How being good to others can be good for you.
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.
Tap into your hunter-gatherer roots by learning to find and eat these five wild plants.
Small-scale farming is rife with challenges, including finanical instability and higher rates of depression and suicide.
Small-scale farming has never been more challenging. These six resilient growers describe how their connection with the earth — and their customers — keeps them inspired.
Most people do not need to avoid raw-milk cheeses, says our expert.
It depends. But, goat and sheep cheeses are often tolerable for people with lactose and casein intolerances.
Is cheese healthy? Many nutrition experts believe it can be if we’re thoughtful about sourcing, ingredients, and quality.
Participating in research projects can connect you with nature, fight climate change, and strengthen your community.
Expert advice and drills to boost your bouldering skills.
How changing what's on your plate can help heal the planet.
Make your own skin toner, deodorant, nail soak, and more using apple-cider vinegar.
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
These tactics can help you manage the stress that even positive transitions can bring.
Not everyone can eat seasonally all year-round. Fermented, frozen, and canned foods are great options.
Whole foods have a cyclical rhythm — and so do we. Discover the multiple ways that eating with the seasons can support our health.
These simple strategies can help steady your nerves when the heat is on.
Eating “mostly plants,” as Pollan suggests, doesn’t have to be hard. We asked our experts how to make it easier.
Committed to healthier eating? Here's how to pile your plate with even more vegetables.
When anxiety knocks you down, try these 24 simple techniques to regain your balance.