Skip to content
Join Life Time

LATEST STORIES

a woman looks out the window

6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

people hold hands across a table while talking

5 Skills for Authentic Communication

By Elizabeth Millard

How to have deeper conversations.

illustration of a romantic bedroom

7 Ways to Make Your Bedroom More Intimate

By Elizabeth Millard

Creating space for intimacy is an important part of your overall wellness. Feng shui experts and sex educators offer their top strategies.

a woman journaling

6 Ways to Practice Body Neutrality

By Elizabeth Millard

Explore these transformative strategies to start practicing body neutrality.

to women connect over a phone message while working out

How to Start Using Body-Neutral Language

By Elizabeth Millard

Many of us inadvertently use language that reinforces the idea that thinness is better. Here’s how to speak with compassion.

how to practice body neutrality

What Is Body Neutrality and How Can I Embrace It?

By Elizabeth Millard

Why trading affirmation for acceptance can be freeing.

Balancing rocks on beach

How to Balance Your Cortisol Levels Naturally

By Elizabeth Millard

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.

a glacier in a mountain valley

CLIMATE CHAMPION: Arctic Ice Project

By Elizabeth Millard

This transformative climate project — focused on protecting ice caps — offers surprising hope for the future.

two women stand looking over a wooded mountain valley

CLIMATE CHAMPION: Santa Cruz Mountains Stewardship Network

By Elizabeth Millard

This transformative climate project — focused on protecting ecosystems in the Santa Cruz region — offers surprising hope for the future.

a person holds a handful of oysters

CLIMATE CHAMPION: SCAPE Studio

By Elizabeth Millard

This transformative climate project — that uses “oyster- tecture” to combat shoreline erosion — offers surprising hope for the future.

a person stands in a corn field

CLIMATE CHAMPION: Kiss the Ground

By Elizabeth Millard

This transformative climate project — focused on regenerative agriculture — offers surprising hope for the future.

two scuba divers working on the ocean floor

CLIMATE CHAMPION: Reef Life Foundation

By Elizabeth Millard

This transformative climate project — which uses IntelliReefs to help rebuild coral reefs — offers surprising hope for the future.

a person holds two tree starters

CLIMATE CHAMPION: One Tree Planted

By Elizabeth Millard

This transformative climate project — focused on reforestation strategy — offers surprising hope for the future.

people work on a roof

CLIMATE CHAMPIONS: GRID Alternatives

By Elizabeth Millard

This transformative climate project — focused on increasing access to solar energy — offers surprising hope for the future.

an illustration of organizations helping endangered regions

7 Climate Champions

By Elizabeth Millard

Protecting ice caps and restoring the ocean floor are just a couple of the transformative climate projects that are bringing some hope for the future.

bins of a variety of potatoes

A Field Guide to Potatoes

By Elizabeth Millard

Learn the features — and nutritional benefits — of five types of potatoes: French fingerlings, Peruvian purples, red potatoes, Yukon golds, and russets.

a variety of carb heavy foods

Are the Carbs in Potatoes the Same as the Carbs in Sugar?

By Elizabeth Millard

In short, no. Potatoes contain a more complex form of carbohydrate called amylose, which digests more slowly than sugar.

red, purple and white potatoes in a burlap sack

The Health Benefits of Eating Potatoes

By Elizabeth Millard

Long maligned by various healthy-eating plans, potatoes are back in favor — and more nutritious than you might think.

three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard

Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.

a woman purchases produce from a vendor at a farmer's market

5 Ways You Can Support Regenerative Agriculture

By Elizabeth Millard

Regenerative agriculture is critical to the future of food — and the planet. Here’s how you can help.

a person holds freshly picked garden vegetables

Can Regenerative Agriculture Save Us?

By Elizabeth Millard

Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.

Back To Top