Christine Schrum
LATEST STORIES
7 Superfoods to Try Now
Superfoods get a lot of attention for their nutritional potency — some justified, some overstated. These seven power foods are actually worth the hype.
How to Eat More Turmeric
Here are some easy ways to get more turmeric in your diet.
How to Buy and Store Turmeric
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
How to Treat the Common Cold
Here are a few tips to nudge a cold out the door.
13 Natural Remedies for Common Ailments
These easy home treatments can relieve headaches, colds, and other common health complaints.