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a woman holds a bowl of prunes

Can Prunes Help Improve Bone Density?

By Craig Cox

Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.

a man sleeping in bed

PUMPING IRONY: You Snooze, You Win?

By Craig Cox

Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.

an assortment of hearing aids

PUMPING IRONY: Hopeful Signs for Troubled Ears?

By Craig Cox

Just as cheaper over-the-counter hearing aids finally become widely available, researchers are trumpeting new approaches to hearing loss that may render those devices unnecessary.

post it note that says schedule colonoscopy?

PUMPING IRONY: Screen Test

By Craig Cox

A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.

an FDA stamp of approval surrounded by pills

PUMPING IRONY: Drug Dealing

By Craig Cox

The latest miracle cure for Alzheimer’s is likely to receive accelerated approval from the FDA, which benefits as much from the cash that accompanies these requests as Big Pharma does from the agency’s lax standards.

a man holds his knee

Can Cultivated Cartilage Help Repair Joints?

By Craig Cox

Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.

a woman riding a bicycle

PUMPING IRONY: Use ’Em or Lose ’Em

By Craig Cox

Arthritic knees often send seniors looking for various surgical solutions, even as recent research — and personal experience — suggests the most reliable remedy may simply involve moving those troublesome joints more frequently.

an older woman uses a reformer

Can Exercise Help Me Live Longer?

By Craig Cox

Yes, according to lots of recent research. Here are five key stats.

a person puts a coin into a piggy bank with the word funeral on it

PUMPING IRONY: The Postmortem Muddle

By Craig Cox

While the Federal Trade Commission works to tighten regulations on the funeral industry, which often uses obscure pricing policies to prey on grief-stricken mourners, seniors like me need to start thinking more seriously about how we want to be laid to rest.

a calendar with stick pins and weights

PUMPING IRONY: Movement and Memory

By Craig Cox

Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.

a pair of glasses sits on a compute

PUMPING IRONY: A Harsh Light

By Craig Cox

All the time we spend staring at screens could be shortening our lifespan, according to a new study. We do have options, though returning to the typewriter is not one of them.

a person pulls a pill out of a pill box

What Are the Risks of Taking an Aspirin Every Day?

By Craig Cox

For heart-healthy people over the age of 60, taking a daily aspirin has “no net benefit,” according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.

brain cells connecting

PUMPING IRONY: Zapped!

By Craig Cox

Can we cure dementia by zapping our brains with electrical currents? Some enterprising researchers would certainly like us to think so.

a person at the eye doctor

The Cognitive Benefits of Cataract Surgery

By Craig Cox

Untreated cataracts could contribute to dementia and depression, according to recent research.

a man writes on a notpas

PUMPING IRONY: Working on Purpose

By Craig Cox

I’ve discovered plenty of good reasons for postponing retirement and continuing to pursue purposeful work, but a new study suggests I may have overlooked an important one: It could help prevent a stroke.

a colorful array of pills in silver packaging

PUMPING IRONY: A Tough Pill to Swallow

By Craig Cox

The Inflation Reduction Act will make some prescription drugs much more affordable for strapped Medicare beneficiaries. But will it deepen our dependence on Big Pharma?

blocks with people figures with one in red being looked at through a magnifying glass

PUMPING IRONY: Class and Cognition

By Craig Cox

A new study suggests that people mired in low-wage jobs for long periods of time may suffer cognitive decline earlier in life than those favored with a more affluent life. My checkered career leaves me wondering where I stand.

a woman performs extending child's pose

Does Exercising Help With Anxiety?

By Craig Cox

Yes, according to a recent study — and the more intense the exercise, the more it may help.

balancing rocks on a desk

PUMPING IRONY: Too Busy to Calm Down?

By Craig Cox

Struggling with a stressful workload in recent weeks, I’m struck by new research describing how chronic stress can accelerate the aging of our immune systems. So, why am I avoiding a proven stress-relief practice?

a sick looking peace lily

PUMPING IRONY: Epic Fail?

By Craig Cox

Elderly patients are often tagged with a “failure to thrive” label when doctors simply don’t want to spend the time and energy to determine a specific diagnosis. While leading geriatricians continue to argue against the designation, others point to its more salutary effects.

a senior woman reads while in a coffee shop

PUMPING IRONY: Is It Time for a New Take on Dementia?

By Craig Cox

As Big Pharma continues to flail away on the Alzheimer’s front, new research increasingly turns toward identifying lifestyle changes that can lower the risk of falling prey to the disease.

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