Confused about nutrition? This book and movie will help shed some new light.
Today's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
How one couple overcame a legacy of obesity — and built a stronger life together along the way.
Autoimmune diseases are on the rise, and one reader's story of kidney failure due to IGA nephropathy has made me so grateful for my good health. Here's how Stephen Preusz is paying it forward.
A new month + Daylight Saving next week = more motivation.
It's cold and snowy, but the good people of International Falls reminded me to have fun with it.
Normally, I avoid the treadmill. At first, it was a bit of fear and nerves — I felt unstable and worried that I’d fall off. When I overcame that worry, I started to get bored. My usual weightlifting sessions seemed much more interesting, and turning it into a circuit was both challenging and satisfying. I... Read more »
Experience Life reader Kathe Yamagata's weight-loss story has me inspired. Hear more from Kathe in our newest video.
Good ingredients in a good blender doesn't always equal a great smoothie.