My New Year’s Resolution? Be Myself.
By Courtney Lewis OpdahlMoving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
Moving past aesthetic goals during resolution season is possible, if you explore what true happiness means to you.
Our managing editor on how to bring joy to your winter life.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
This simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
Writer and fitness coach Chrissy King is leading the charge to redefine and expand representation in the wellness industry — so everyone has power beyond the weight room.
Turn ordinary apples in a healthy baked snack. Sweeter apples, such as Honeycrisp and Fuji, work best!
After a boating accident left him paralyzed at 19, one athlete found his passion in wheelchair rugby — and encouraging others to overcome obstacles.
It’s time to do the work on creating racial equality, says our managing editor, if we want to improve community health and see vitality for all.
Find calm with these eight relaxing bedtime — or anytime — moves.
Our managing editor reflects on the 20 lessons she’s learned 20 years after a car accident.
The founder of Black Girl In Om talks about inclusivity in the yoga and wellness space and why self-care is critical for women of color.
A self-described “world-class biohacker” shares his favorite health-and-wellness tips.
We all need a break to recalibrate. How I’m using my timeouts for self-care.
The Feed the Resistance cookbook author and founder of Equity at the Table shares how food and activism bring communities together.
Our managing editor copes with the loss of a loved one and wrestles with the intricacies of grief.
The reproductive psychiatrist who is popularizing the term “matrescence” shares how we can have a more honest conversation about the emotional challenges of motherhood.
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
Changing his mindset — and his career — through yoga has helped the Light It Up Foundation cofounder discover a new path forward.
The joy of the season really does come from the little moments. Our managing editor shares a few ideas to make it memorable — and less stressful.
Our managing editor discovers how the birth of a child can bring up complex feelings and vulnerabilities.