- Nutrition -
Fish Smarts for Pregnant Women
By Courtney Lewis OpdahlWhich fish should pregnant women eat? For optimal health, the key is looking at both mercury content and omega-3 fatty-acid levels.
Courtney Lewis Opdahl
- Environmental Health -
A Friend to the Bees: Mikaila Ulmer
By Courtney Lewis OpdahlThis 12-year-old entrepreneur seeks to help support the declining bee population with her family’s lemonade recipe.
- Coming Clean -
COMING CLEAN: A Bright and Uncertain Pregnancy
By Courtney Lewis OpdahlMy midwife and doula assure me there’s a healthy baby in my belly. That’s all I know.
- Coming Clean -
COMING CLEAN: So, Now Babies Can Eat Peanuts?
By Courtney Lewis OpdahlThe changing science and recommendations on peanuts is enough to make a new mom’s head spin.
- Life Unedited -
LIFE, UNEDITED: When Your Closet Runneth Over
By Courtney Lewis OpdahlIn whittling down the wardrobe, what’s the sweet spot for what goes and what stays?
- Coming Clean -
COMING CLEAN: Little Love
By Courtney Lewis OpdahlWatching my toddler show love to others has expanded my own heart’s capacity. Did she develop this emotion by nature or nurture?
- Coming Clean -
COMING CLEAN: When Things Just Don’t Make Sense
By Courtney Lewis OpdahlHow my toddler’s tantrums are helping me better understand conflict resolution and misunderstandings.
- Life Unedited -
How Less Can Be More
By Courtney Lewis OpdahlOur managing editor looks to clear out the clutter and start the year fresh with a renewed perspective on the stuff she keeps — starting with the linen closet.
- Coming Clean -
COMING CLEAN: All the Awesome To-Dos in the New Year
By Courtney Lewis OpdahlDo you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
- Coming Clean -
COMING CLEAN: Meditation for the Holidays
By Courtney Lewis OpdahlA bustling holiday season has this mom seeking silence more than ever.
- Coming Clean -
COMING CLEAN: How I’m Avoiding Holiday-Stress Syndrome
By Courtney Lewis OpdahlIt’s the most wonderful time of the year. But does it need to be the most chaotic?
- Coming Clean -
COMING CLEAN: Lessons From Injury
By Courtney Lewis OpdahlThree things I learned about life in the year since my ankle break.
- Coming Clean -
COMING CLEAN: Colon Health for Newbies
By Courtney Lewis OpdahlAt 35 and without incident, I didn’t think much about my colon. That is, until my doctor recommended a colonoscopy.
- Coming Clean -
COMING CLEAN: Between Time and Space
By Courtney Lewis OpdahlDistance may separate us, but the moments and memories keep us united.
- Life Unedited -
LIFE, UNEDITED: Decide to Do
By Courtney Lewis OpdahlWhen big decisions must be made, even a short blog write-up is easy to postpone.
- Coming Clean -
COMING CLEAN: Pinterest Pressures
By Courtney Lewis OpdahlSocial-media platforms offer a trove of ideas — and insecurity for my perfectionist mindset when it comes to decorating the nursery.
- Coming Clean -
COMING CLEAN: Fright Night
By Courtney Lewis OpdahlI live in the woods, and I’m afraid of bats. Here’s what I’m learning about understanding my fear.
- Coming Clean -
COMING CLEAN: Body Confidence at Any Size
By Courtney Lewis OpdahlThis birthday, I gifted myself with self-acceptance — and a great dress — and decided my body size would not be all that I see.
- Coming Clean -
COMING CLEAN: Time for Coffee
By Courtney Lewis OpdahlHow I’m reaping the benefits of java — and getting some sleep at night.
- Coming Clean -
COMING CLEAN: 30 Days on a Whole-Food Diet
By Courtney Lewis OpdahlFollowing the Whole30 program for a month helped me focus on a brand-new cooking and eating confidence.
- Life Unedited -
LIFE, UNEDITED: DIY Almond Milk
By Courtney Lewis OpdahlHow to make your own nut milk with ease. Plus, helpful tricks for this dairy-free alternative.