Munira Hudani, PT, is on a mission to reframe how we think and talk about diastasis recti, a condition that is common after pregnancy. Below she shares what it is, how it’s caused, and how to heal it.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Why supporting socially conscious businesses can have an enormous impact on personal well-being and the health of our planet.
An integrative-health practitioner discusses the symptoms of menopause, and how women can make this time in their lives positive and meaningful.
How your stuff is made matters, says founder of 31 Bits.
Menstruation guru Alisa Vitti shares the ins and outs of her Cycle Syncing Method and how it can support athletic training, autoimmune issues, and your relationships.
Digital content specialist Casie Leigh Lukes shares some dos and don’ts about movement for new mothers.
A wine maestro discusses best wine practices — and offers his top picks for biodynamic reds, whites, rosés, and sparkling wines.
Heng Ou, the author of The First Forty Days: The Essential Art of Nourishing the New Mother, talks to us about ways to honor the postpartum season.
Functional-medicine doc and hormone expert Aviva Romm, MD, talks to us about the health effects of hormonal contraception — and what to do about it.
A trio of supplements supports brain changes in women during postpartum.
The Perennial Plate duo shares their thoughts on the people, complexities, and adventures behind the global food system.