Bharat B. Aggarwal
LATEST STORIES
Cinnamon’s Role in Balancing Blood Sugar Levels
Discover how cinnamon can play a role in managing blood sugar levels and reducing cardiovascular disease risk factors, offering potential benefits for those with type 2 diabetes
How Ginger Aids Nausea
Explore the scientifically supported benefits of ginger, from relieving motion sickness to promoting overall health and wellness.
How Fennel Seed Can Ease Menstrual Cramps (and More)
Discover the versatile nature of fennel seed, celebrated as a vegetable, herb, and spice. Explore its impressive benefits, from soothing menstrual cramps to easing digestive discomfort and providing relief for colicky infants.
How Coriander Eases Digestive Discomfort
Coriander contains digestive-soothing properties and the potential to alleviate irritable bowel syndrome (IBS) discomfort. Learn more about the health benefits of this versatile spice.
How Turmeric Reduces Inflammation
Curcumin, found in turmeric, is known for its powerful antioxidant and anti-inflammatory properties, offering a myriad of health benefits and potential natural remedies for various chronic conditions.
5 Healing Spices
A biochemist born and raised in India shares his passion for aromatic spices and their extraordinary health benefits. Here are five favorites, available in any grocery store, that can help treat and prevent a surprising number of diseases.