Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
New research is exploring how natural and synthetic psychedelics affect the brain.
5 ways to boost cognitive health.
People who are professional caregivers may experience vicarious trauma. Here's why.
Here are five tips to remember when talking to a loved one who is burned out.
Feeling burned out on work can seriously harm your physical and mental health. Here are nine ways to rediscover the joy in your job.
The effects of workplace burnout are real and widespread. Here are some signs of burnout — as well as strategies to help you recover and reengage.
Meditation not for you? No matter. Whatever mindfulness practice you choose, here are five things to keep in mind.
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
These four self-care tips can help you stay sane and healthy when you're self-employed.
Here are self-care strategies for coping with the always-on workplace.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
Tough economic times can actually foster healthier lives.