- Nutrition -
8 Tips for Intuitive Eating
By Pamela WeintraubInterested in giving intuitive eating a try? Here are eight things to keep in mind.
Pamela Weintraub
- Weight Loss -
Intuitive Eating for Weight Loss
By Pamela WeintraubAs an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
- Gut Health -
The Parasite Paradox
By Pamela WeintraubIntestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
- Nutrition -
The Care and Feeding of Your Mitochondria
By Pamela WeintraubThey’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
- General Health -
13 Ways to Protect Yourself from Electromagnetic Radiation
By Pamela WeintraubMany of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
- Functional Medicine -
How to Prevent Migraines
By Pamela WeintraubNew research offers promising treatments for these extreme headaches.
- General Health -
10 Tips to Prevent the Flu
By Pamela WeintraubFollowing the same basic hygiene and and lifestyle tips to prevent the flu can also help in protecting yourself against COVID-19.
- Gut Health -
ADHD: A Nutritional Tune-Up
By Pamela WeintraubHere are nine ways to use nutrition to help children with ADHD and ADD.
- Hormones -
The Healer Within
By Pamela WeintraubScience has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.
- Nutrition -
Connecting ADHD and Nutrition
By Pamela WeintraubFor kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
- Functional Medicine -
Beating Lyme Disease
By Pamela WeintraubFor patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
- Gut Health -
Your Microbiome: The Ecosystem Inside
By Pamela WeintraubThe microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
- Functional Medicine -
Integrative Oncology: A Healthier Way to Fight Cancer
By Pamela WeintraubIntegrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
- Sleep -
The Healing Power of Sleep
By Pamela WeintraubNew science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
- General Health -
The Debate About Flu Shots
By Pamela WeintraubMany health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here's what you need to know about influenza vaccines to decide for yourself.
- Gut Health -
What Is at the Root of Autism?
By Pamela WeintraubThe incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
- Functional Medicine -
The Other Drug Problem
By Pamela WeintraubCould the medications we take to regulate cholesterol, blood pressure, and stomach acid be doing us more harm than good?
- Nutrition -
CoQ10: The Miracle Molecule
By Pamela WeintraubWith an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
- Nutrition -
All About B Vitamins
By Pamela WeintraubThe ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
- Sports/Recreation -
A Safer Splash
By Pamela WeintraubWhether you're diving into a pool or wading into a lake, certain water conditions can threaten your health. Here's how to avoid trouble.