8 Tips for Intuitive Eating
By Pamela WeintraubInterested in giving intuitive eating a try? Here are eight things to keep in mind.
Interested in giving intuitive eating a try? Here are eight things to keep in mind.
As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.
Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.
New research offers promising treatments for these extreme headaches.
Following the same basic hygiene and and lifestyle tips to prevent the flu can also help in protecting yourself against COVID-19.
Here are nine ways to use nutrition to help children with ADHD and ADD.
Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.
New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here's what you need to know about influenza vaccines to decide for yourself.
The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.
Could the medications we take to regulate cholesterol, blood pressure, and stomach acid be doing us more harm than good?
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
Whether you're diving into a pool or wading into a lake, certain water conditions can threaten your health. Here's how to avoid trouble.