Pamela Weintraub, Author at Experience Life

A woman drinks a green smoothie while she smiles out the window.

- Nutrition -

8 Tips for Intuitive Eating

By Pamela Weintraub

Interested in giving intuitive eating a try? Here are eight things to keep in mind.

- Weight Loss -

Intuitive Eating for Weight Loss

By Pamela Weintraub

As an alternative to doomed diet regimens, some weight-loss experts recommend tuning in to our own instincts and trying intuitive eating. But are our bodies’ cravings always a good guide?

- Gut Health -

The Parasite Paradox

By Pamela Weintraub

Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.

- Nutrition -

The Care and Feeding of Your Mitochondria

By Pamela Weintraub

They’re essential to energy, focus, vitality, and metabolism. And yet most of us have no idea how our mitochondria work. Here’s how to tune up your body’s quadrillions of “energy factories” and avoid mitochondrial dysfunction.

- General Health -

13 Ways to Protect Yourself from Electromagnetic Radiation

By Pamela Weintraub

Many of our digital devices — including cell phones — emit electromagnetic radiation, which may be harmful to our health. Here are tips on reducing your exposure risks.

- Functional Medicine -

How to Prevent Migraines

By Pamela Weintraub

New research offers promising treatments for these extreme headaches.

- General Health -

10 Tips to Prevent the Flu

By Pamela Weintraub

Following the same basic hygiene and and lifestyle tips to prevent the flu can also help in protecting yourself against COVID-19.

- Gut Health -

ADHD: A Nutritional Tune-Up

By Pamela Weintraub

Here are nine ways to use nutrition to help children with ADHD and ADD.

- Nutrition -

Connecting ADHD and Nutrition

By Pamela Weintraub

For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.

- Functional Medicine -

Beating Lyme Disease

By Pamela Weintraub

For patients with tick-borne diseases, the path to health can be confounding. Combining integrative and conventional approaches may be the best way forward.

- Gut Health -

Your Microbiome: The Ecosystem Inside

By Pamela Weintraub

The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.

- Functional Medicine -

Integrative Oncology: A Healthier Way to Fight Cancer

By Pamela Weintraub

Integrative oncology enhances conventional treatment strategies. And its lessons could help more of us avoid cancer entirely.

- Sleep -

The Healing Power of Sleep

By Pamela Weintraub

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.

- General Health -

The Debate About Flu Shots

By Pamela Weintraub

Many health professionals recommend seasonal flu vaccines as a preventive measure. But do they actually work, and are they safe? Here’s what you need to know about influenza vaccines to decide for yourself.

- Environmental Health -

Wake-Up Call

By Pamela Weintraub

The electromagnetic radiation surrounding us — especially from cell phones — may pose unseen dangers to our health. Learn what you can do to reduce your exposure to EMFs.

- General Health -

Autism’s Puzzle

By Pamela Weintraub

The incidence of autism is growing at an alarming rate. Experts are struggling to discover why. Slowly, a strange and complex picture is coming together. It suggests that autism’s mysterious mechanisms could ultimately reveal health truths relevant to us all.

- Functional Medicine -

The Other Drug Problem

By Pamela Weintraub

Could the medications we take to regulate cholesterol, blood pressure, and stomach acid be doing us more harm than good?

- Nutrition -

CoQ10: The Miracle Molecule

By Pamela Weintraub

With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.