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Beyond the Core: How to Flex Your Neck
Protect your neck muscles with these two moves.
Beyond the Core: How to Strengthen Your Shoulders
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Beyond the Core: How to Fix Your Feet
Strengthen and mobilize your feet with these two moves.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
Expert Answers: Strains Vs. Sprains
Our expert clarifies the different medical conditions and shares advice for treatment.
Expert Answers: Understanding Weightlifting Terms
Our expert answers your fitness question on parlance used in the weight room.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
Expert Answers: Eating Before Early-Morning Workouts
How should you fuel before your a.m. fitness session? Our expert has some tips.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
Ramp up your fitness with these quick interval routines.
December 2015 Expert Answers
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: Lose Your Slouch
Two easy exercises to perk up your posture.
All-Ages Strength Training
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
Are there healthy alternatives to commercial gels and chews?
Fitness Fix: Improve Your Shoulder Mobility
2 exercises to improve your shoulder mobility.
Expert Answers: Working Out While Pregnant
Should I temper my workouts now that I’m pregnant?
Expert Answers: How do I find my resting heart rate and what does it tell me?
Your questions, answered.
Intuitive Training for Fitness
Heart-Rate Activity Chart
Expert Answers: What is heart-rate variability?
January / February 2015
An Easy Guide To Heart-Rate Training (Video)
Experience Life Staff
Polar FT7 Heart-rate Monitor
January - February 2012
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