Nicole Radziszewski
LATEST STORIES
The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury
Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.
6 Tips to Work Out While Fasting
Here’s how to stay strong and energized while refraining from food and drink.
A 30-Minute Strength Training and Running Workout
This 30-minute hybrid workout combines strength training and speedwork for an effective, efficient challenge.
The Teen Training Guide to Strength Training, Cardio, and Mobility
A go-to resource to help teens build a workout routine that is flexible, safe, and sustainable.
3 Tips to Help Teens Set Realistic Fitness Goals
Are you a teen embarking on a fitness journey? Embrace these tips to help you achieve your goals.
A Teen Fitness Guide
The young adult’s guide to getting strong, fast, and fit.
Are Teens in a Mental Health Crisis?
Yes, according to a recent report from the CDC. Learn more about why.
The Play-Based Workout
Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.
A 10-Minute Lower-Body Workout
This quick lower-body workout is designed to strengthen and tone your glutes and legs.
A 10-Minute Upper-Body Workout
Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.
A 10-Minute Core Workout
Short on time? Try this 10-minute workout to strengthen your deep core muscles and obliques.
Three 10-Minute Workouts to Build a Full-Body Strength Routine
Low on time, energy, or motivation? Try fitness stacking. Combining 10-minute bursts of activity might be just the trick you need to get moving.
Why Using a Personal Trainer Can Help You Reach Your Fitness Goals
Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.
How Walking Strengthens Your Heart and Lungs
For more cardiovascular benefits, you can increase your pace and walk up and down hills.
Tips to Make the Most of Your Walk
While walking may seem like a simple and natural movement, there are things to keep in mind to ensure that you get the most out of your walk and avoid injury. Read on to learn more.
How Walking Boosts Your Metabolism
Walking is a form of NEAT (Non-Exercise Activity Thermogenesis) and can help optimize metabolism. Read on to learn more.
How Walking Enhances Healthy Aging
Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.
How Walking Aids Digestion
Walking not only improves digestion but can also help reduce insulin levels and regulate blood sugar.
How Walking Keeps Your Body Balanced
If you’re deskbound, taking a five-minute walk every hour can make a big difference in your overall health and well-being. Here’s why.
Want a Mental Health Boost? Take a Walk
Discover how the simple act of walking can help restore your nervous system.
The Powerful Health Benefits of Walking
Going for a walk — though often underrated and underappreciated — is one of the most powerful things you can do for your health. Here’s why.