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Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus to create stability in your hips.
Expert Answers: Eating Before Early-Morning Workouts
How should you fuel before your a.m. fitness session? Our expert has some tips.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
Ramp up your fitness with these quick interval routines.
December 2015 Expert Answers
Practical advice on how to dress for your next chilly-weather workout.
Fitness Fix: Lose Your Slouch
Two easy exercises to perk up your posture.
All-Ages Strength Training
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
Expert Answers: Healthy Alternatives to Commercial Gels and Chews
Are there healthy alternatives to commercial gels and chews?
Fitness Fix: Improve Your Shoulder Mobility
2 exercises to improve your shoulder mobility.
Expert Answers: Working Out While Pregnant
Should I temper my workouts now that I’m pregnant?
Expert Answers: How do I find my resting heart rate and what does it tell me?
Your questions, answered.
Expert Answers: Do I always have to wipe off workout gear in the gym?
Your questions answered.
Expert Answers: Is it safe to wear my wireless fitness tracker all the time?
Yours Qs answered.
Expert Answers: How can I build bone strength and prevent osteoporosis?
Your Qs answered.
Expert Answers: What’s the best way to regain muscle mass after an illness?
Your Qs answered.
Expert Answers: Why looking at sugar may work against you.
I’ve heard that simply looking at sugary foods can trigger an insulin response. Is that true?
Expert Answers: Numbness While Working Out
Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Expert Answers: Overcoming Yoga Jitters
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Expert Answers On Spine Rotation
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Back on Track: A Posture Recovery Workout
In Search of Stability
Fitness Fix: How to Correct Computer Slouch
Back in Trouble
January - February 2009
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