Matt Fitzgerald

Shifty Shoulders

Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.

Join the Movement

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports —not to mention everyday activities.

Test Your Endurance

Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.

Back in the Game

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.

Joint Effort

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition – without sacrificing your fitness.

Join the Movement

More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports – as well as in everyday activities.