Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here’s how to loosen ’em up with hamstring exercises — including hamstring stretches.
Three heart-rate-based workouts that help you lose weight smarter and faster.
This partner-assisted cardio workout also builds spring-loaded strength.
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
Poor stability in your shoulder joints can cause pain at the source set you up for trouble throughout the kinetic chain. Here’s how to correct common problems.
More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports —not to mention everyday activities.
Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.
There are lots of sports supplements out there, claiming to make you faster, stronger or more enduring. But which ones really boost sports performance?
Circuit training can rev up your metabolism and extend your endurance. Find out how.
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.
Get more results in less time with high-intensity interval training, a super-intense cardio workout.
Adding a short pause at the end of a tough set can help you overcome plateaus in your resistance-training routine.
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
The Tabata Protocol isn’t easy, but it can dramatically increase your aerobic and anaerobic capacity in just minutes a month.
To deal with stubborn back pain, look to your local lumbar stabilizers for answers.
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
Mapping out the peaks and valleys of your workout program will help you achieve better results in less time.
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition – without sacrificing your fitness.
Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.