6 Ways to Simplify and Improve Your Relationship With Food
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Tips for using your senses and instincts to eat healthy.
Marc David
Eating, Simplified
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Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Relax, Enjoy, Digest
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Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
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Think Healthy
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What you need to know about the metabolic power of thought. -
Resetting the Family Table
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Our family mealtimes have become frenzied and stressful. Here’s how to make them nourishing once again - for body and soul. -
Eating for Pleasure
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Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.
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