Marc David

- Nutrition -

6 Ways to Simplify and Improve Your Relationship With Food

By Marc David

Tips for using your senses and instincts to eat healthy.

- Food Culture -

By Marc David

Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.

- Gut Health -

By Marc David

Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.

- Food Culture -

By Marc David

What you need to know about the metabolic power of thought.

- Nutrition -

By Marc David

Our family mealtimes have become frenzied and stressful. Here’s how to make them nourishing once again — for body and soul.

- Food Culture -

By Marc David

Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.