A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Here’s a look at some of 2018’s most popular diets and how they might — or might not — fit your unique nutritional needs.
Essential oils have become a powerful wellness trend — but are they a cure-all, a marketing scheme, or something in between?
Here are six tips to balancing your hormones and treating polycystic ovary syndrome.
If you suspect your cortisol, insulin, estrogen, or testosterone levels are out of balance, here’s how to test them.
Millions of Americans experience chronic constipation. But laxatives might not be the answer. Here’s why.
A guide to understanding the chemical messengers that determine our well-being.
Candida overgrowth can cause a wide range of health problems, but these troublemaking fungi respond well to natural treatments.
Here are some tips to rediscover the joys of summer.
An FDA ruling outlawing trans fats from packaged foods and restaurants went into effect June 18, 2018.
Can’t afford to take a vacation this summer? Here are some simple ways to turn your hometown into a vacation destination.
Do you have to give up a food you love? Here are four tips to make it easier.
These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Find relief with simple lifestyle strategies.
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.