If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Find relief with simple lifestyle strategies.
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
If you detox too quickly — or without the right support — you might reabsorb some of the toxins you’re trying to get rid of. Here are some tips to detox safely.
Why lifestyle-based therapies — including nutrition, exercise, acupuncture, and other alternative practices — are becoming essential components of traditional cancer treatment.
The best way to tackle acne is from the inside out.
Here are seven tips to make sure you are buying the real deal.
Thinking about taking antibiotics? Here are 6 tips to consider.
Trying to improve your circulation? Try these four exercises.
Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.
Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.
When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
Calculate your sleep-related health risks by considering these six factors.
Research shows that losing sleep slows your response speeds as much (or more) than if you’d had a couple cocktails.
Aligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.