6 Tips to Stay Mentally Fit
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Try these lifestyle-based tips to improve your mental health and well-being.
Kristin Ohlson
Why Healthy Humans Need Healthy Soil
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You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
6 Ways to Find Food From Good Soil
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Looking for food grown in healthy soil? Here are six surprising tips.
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The Problem With Perfume
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Artificial fragrances are everywhere — and they can pose significant threats to your health. Here’s what you can do about it. -
The Big Picture: 5 Fundamentals of Lifetime Health
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Discover what you can start doing now to prepare for your healthiest, most vibrant future. -
What Your Skin Is Trying to Tell You
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Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body. -
Game Changers
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12 big ideas that are shifting the way we think about health. -
Rethinking the Lunchbox: Meal Makeovers
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Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy. -
9 Healing Herbs
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Herbs were our first wonder drugs, and they remain powerful medicine to this day. Learn more about these health-promoting plants. -
This Is Your Body on Ibuprofen
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How NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve. -
Whole-Body Psychiatry: Nutrition for Mental Health
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Mental health is not all in our heads. Nutrition is an oft-ignored — yet incredibly effective — way to manage mental illness, including schizophrenia. -
A Different Kind of Dentistry
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Holistic dentists take a whole-person approach to dental care — and an integrated view of the mouth’s connection with the rest of the body. -
Increase Fertility, Naturally
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Nine practical strategies for boosting fertility and supporting a healthy pregnancy. -
Umami: The Secret Flavor
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Sweet, salty, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s the fifth flavor — umami. -
Secret Ingredients
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Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why. -
“Ready for Action” Update
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Experience Life checks in on the progress of our Healthy Challenge participants. -
Ready for Action
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With our help, three brave readers tackled some healthy goals they'd been putting off for a while. Are their stories your story, too? -
Sleep It Off
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New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds? -
Good Fishing
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You know that fish offers all kinds of health benefits, but how do you know what's safe to eat and good for the planet, too? -
A Different Kind of Dentistry
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Holistic dentists take a whole-body approach to dental care–an approach enthusiastically embraced by a growing clientele, and largely rejected by the conventional dental establishment. -
The Secret Flavor: Umami
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Sweet, salt, sour and bitter. These are the four familiar tastes we’ve come to know best. And then there’s another flavor—umami. Until recently, we weren’t sure how to name this fifth flavor, much less describe it. But that hasn’t stopped us from craving it and creating it for most of culinary history.
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