Kristin Ohlson

- Nutrition -

Secret Ingredients

Most of the processed foods we eat are studded with mysterious additives. They extend shelf life. They create exciting flavors, colors and textures. But they don’t do great things for our health. Find out which ones to avoid, and why.

- Sleep -

Sleep It Off

New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?