Kermit Pattison

Save Your Neck

A chronic case of “computer neck” can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out – now.

A Mighty Mix

Far from diluting an endurance athlete’s workout program, adding flexibility, strength and speed components can improve fitness results and supercharge sports performance.

Elastic Energy

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.

Back to Basics

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

Gradual is Good

Are you skipping your warm-up or cool-down? You may be squandering fitness results and making your workouts harder than they have to be.

Mind-Body Synergy

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Lean Into It

Plagued by chronic running injuries? Perhaps it’s time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.

Cold Shoulder

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Pain in the Neck

A chronic case of computer neck can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out – now.