- Personal Development -
5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Karen Olson
- Nutrition -
7 Dark Chocolate Recipes
By Karen OlsonLearn how this nutritional superfood ramps up the flavor of savory dishes.
- Stress Relief -
How to Break Free From Fear
By Karen OlsonA shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
- Personal Development -
How to Say Sorry
By Karen OlsonWhen you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
- Travel -
4 Art Parks to See
By Karen OlsonArt parks and sculpture gardens invite you to get into nature and move your body while enjoying their remarkable collections. Here are four to visit.
- Personal Development -
Are You an Overapologizer?
By Karen OlsonKnowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to choose your “sorrys” more judiciously and connect with others from a place of confidence.
- Personal Development -
How to Let Go of Grudges
By Karen OlsonClinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
- Stress Relief -
The Healing Power of Sound
By Karen OlsonWhy certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
- Travel -
4 Road-Trip Routes
By Karen OlsonThese classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
- Nutrition -
13 Ways to Calm Your Mind and Boost Digestion
By Karen OlsonThese expert techniques can help you turn off stress and turn on better digestion.
- Travel -
How to Take a Sabbatical
By Karen OlsonThinking of taking some time off? Here are six tips to actually make it happen.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- Travel -
Field Trips for Adults
By Karen OlsonEdu-ventures are fun, enriching activities, no matter your age or background.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Mindfulness -
Reclaim Your Weekends
By Karen OlsonSetting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
- Community -
Reimagining Retirement
By Karen OlsonThese expert tips can help you design a meaningful and fulfilling postretirement plan.
- Travel -
Feel the Beat: Rhythm Retreats
By Karen OlsonFinding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
- Nutrition -
Pomegranate Power
By Karen OlsonThis luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
- Nutrition -
Cooking Chemistry
By Karen OlsonLearn how to sauté, sear, and braise like a pro — and bring out the best in your food, simply.