Karen Olson

- Community -

Reimagining Retirement

These expert tips can help you design a meaningful and fulfilling postretirement plan.

Feel the Beat: Rhythm Retreats

Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.

- Nutrition -

Pomegranate Power

By Karen Olson

This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.

- Nutrition -

Cooking Chemistry

By Karen Olson

Learn how to sauté, sear, and braise like a pro — and bring out the best in your food, simply.

- Nutrition -

An Intro to Indian Food

By Karen Olson

A guide to enjoying its lush flavors, colors, and textures — without leaving home.

- Nutrition -

Dining Alfresco

By Karen Olson

Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.

- Nutrition -

Luscious Lamb

By Karen Olson

No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.

- Stress Relief -

Healing Spa Retreats

By Karen Olson

More than just a vacation, these retreat centers offer restoration for mind, body, and soul.

- Nutrition -

Amazing Avocados

By Karen Olson

An array of wholesome ways to prepare one of the healthiest foods you can eat.

- Nutrition -

Almond Joy

By Karen Olson

This ubiquitous nut offers a happy combination of versatility and nutrition.

- Nutrition -

Back to Your Roots

By Karen Olson

Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.

- Nutrition -

Savoring Salmon

By Karen Olson

Enticing and unexpected ways to enjoy this super-healthy fish.

- Nutrition -

Discover Fermented Foods

By Karen Olson

Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.

- Nutrition -

Spring Greens: Quick and Easy Tips, Recipes, and Nutrition Know-How

By Karen Olson

Fire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.

- Nutrition -

Seeds, Glorious Seeds

By Karen Olson

Chia, pumpkin, flax, sesame, and sunflower seeds are power foods that are packed with nutrients and can be easily added to your meals.

- Nutrition -

Healing Foods

By Karen Olson

Three new books explore the role of food as our most basic and essential medicine.

- Family/Friends -

Hello, Baby. Goodbye, Friend?

By Karen Olson

When people have children, it can be tough to stay connected to those who don’t. With effort and patience, though, relationships can survive the transition.

- Nutrition -

The Healing Powers of Dark Chocolate

By Karen Olson

Learn how this nutritional superfood ramps up the flavor of savory dishes.

- Nutrition -

Cooking With Pressure Cookers

By Karen Olson

Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.

- Nutrition -

The Heritage-Wheat Renaissance

By Karen Olson

Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.

- Nutrition -

Questionable Food Combos

By Karen Olson

Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).