How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
When you're in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here's how to offer a real apology.
Art parks and sculpture gardens invite you to get into nature and move your body while enjoying their remarkable collections. Here are four to visit.
Knowing how to apologize is important, but doing it too often can be harmful for your relationships. Here’s how to choose your “sorrys” more judiciously and connect with others from a place of confidence.
Expert tips on how to let go of grudges.
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
These classic road trips are packed with history and adventure. You might just be inspired to spend more time out of your car than in it.
These expert techniques can help you turn off stress and turn on better digestion.
Thinking of taking some time off? Here are six tips to actually make it happen.
Sabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
Edu-ventures are fun, enriching activities, no matter your age or background.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Setting aside time for restoration isn't just good for your health — it just might help you be more productive and creative, too.
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
These expert tips can help you design a meaningful and fulfilling postretirement plan.
Finding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
Learn how to sauté, sear, and braise like a pro — and bring out the best in your food, simply.