- Nutrition -
13 Ways to Calm Your Mind and Boost Digestion
By Karen OlsonThese expert techniques can help you turn off stress and turn on better digestion.
Karen Olson
- Travel -
How to Take a Sabbatical
By Karen OlsonThinking of taking some time off? Here are six tips to actually make it happen.
- Stress Relief -
Sabbatical Stories
By Karen OlsonSabbaticals aren’t just for college professors anymore. Many workers are taking time off to pursue a creative project, build a skill, or simply expand their horizons.
- Travel -
Field Trips for Adults
By Karen OlsonEdu-ventures are fun, enriching activities, no matter your age or background.
- Stress Relief -
4 Tips to Actually Relax This Weekend
By Karen OlsonDo you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
- Mindfulness -
Reclaim Your Weekends
By Karen OlsonSetting aside time for restoration isn’t just good for your health — it just might help you be more productive and creative, too.
- Personal Development -
How to Declutter Your Calendar
By Karen OlsonIf your busy schedule is making you crazy, it may be time to reevaluate your priorities.
- Community -
Reimagining Retirement
By Karen OlsonThese expert tips can help you design a meaningful and fulfilling postretirement plan.
Feel the Beat: Rhythm Retreats
By Karen OlsonFinding your rhythm can be restorative and joyful. These dancing, drumming, and hula-hooping retreats will get you moving.
- Nutrition -
Pomegranate Power
By Karen OlsonThis luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
- Nutrition -
Cooking Chemistry
By Karen OlsonLearn how to sauté, sear, and braise like a pro — and bring out the best in your food, simply.
- Nutrition -
An Intro to Indian Food
By Karen OlsonA guide to enjoying its lush flavors, colors, and textures — without leaving home.
- Nutrition -
Dining Alfresco
By Karen OlsonSummer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.
- Nutrition -
Luscious Lamb
By Karen OlsonNo longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
- Stress Relief -
Healing Spa Retreats
By Karen OlsonMore than just a vacation, these retreat centers offer restoration for mind, body, and soul.
- Nutrition -
Amazing Avocados
By Karen OlsonAn array of wholesome ways to prepare one of the healthiest foods you can eat.
- Nutrition -
Almond Joy
By Karen OlsonThis ubiquitous nut offers a happy combination of versatility and nutrition.
- Nutrition -
Back to Your Roots
By Karen OlsonRoot veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.
- Nutrition -
Savoring Salmon
By Karen OlsonEnticing and unexpected ways to enjoy this super-healthy fish.
- Nutrition -
Discover Fermented Foods
By Karen OlsonFermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
- Nutrition -
Spring Greens: Quick and Easy Tips, Recipes, and Nutrition Know-How
By Karen OlsonFire up your salads and other dishes with the peppery flavors of watercress, dandelion greens, mustard greens, and arugula.