Kara Douglass Thom

The Inside Tri

Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way for beginners to get started and an excuse-proof event for those who say they can’t race.

Go, Team!

Participating in an athletic event as a family—from a fun-run 5K to a full-on Olympic triathlon—can improve your fitness, and your bond with each other.

- Hormones -

A Better Birth

Medical interventions have their place. But simpler, healthier birthing options abound — and they’re becoming more popular. Want to make your pregnancy and labor as safe and empowering as possible? Consider your choices, including the birthing partners, plans, and environments that suit you best.