- Fitness Tips -
How Can I Avoid Injury When Trying a New Group Fitness Class?
By Jon SpaydeKnowing your strengths and your limitations is key, says our fitness editor.
Jon Spayde
- Stress Relief -
Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
- Stress Relief -
Holiday Overload
By Jon SpaydeAre holiday obligations stressing you out? Here’s how to cope.
- Food Culture -
Holiday Food Frustration
By Jon SpaydeWith all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
- Fitness Tips -
Is It a Good Idea to Swing Kettlebells Barefoot?
By Jon SpaydeYou typically have more stability being barefoot, says our expert, but it’s not for everyone.
- Nutrition -
What Are the Differences Between Broth, Stock, and Bone Broth?
By Jon SpaydeBone broth is a staple of the paleo diet. Here’s how it differs from regular broth and stock.
- Happiness -
How Do I Politely Handle a Chatty Seatmate on a Plane?
By Jon SpaydeWearing earbuds is just one of the options our expert suggests.
- Fitness Tips -
Should I Work Out With Sore Muscles?
By Jon SpaydeRather than take a few days off, try light-intensity workouts after about 24 hours.
- Sleep -
Can a Weighted Blanket Help My Insomnia?
By Jon SpaydeIf anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
- Digital Detox -
How Do I Protect My Privacy Online?
By Jon SpaydePrivate browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
- Mindfulness -
How Do I Play Video Games More Mindfully?
By Jon SpaydeHere are two tips to prevent video gaming from becoming a time-suck.
- Family/Friends -
How Can I Adapt to Using Nonbinary Pronouns?
By Jon SpaydeThe three keys are listening, asking, and apologizing if you make a mistake, says our expert.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
How Can I Work Through the Grief of Losing My Pet?
By Jon SpaydeHere are four tips to help you cope with the loss of a beloved pet.
- Fitness Tips -
What Are the Benefits of Walking With Trekking Poles?
By Jon SpaydeThe hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it’s potent so use cautiously.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
- Fitness Tips -
How Do I Freshen Up After a Bike Commute to Work?
By Jon SpaydeEven if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
- Environmental Health -
How Can I Raise My Kids to Be Ecoconscious?
By Jon SpaydeIt’s important to model best practices — and make it fun!
- Nutrition -
Do GABA Supplements Help With Anxiety?
By Jon SpaydeMany people believe GABA may help with anxiety, but the data is limited.