Jon Spayde

Allergy Anxiety

When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.

- Aging -

Fearless Aging

Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.

Paging Dr. Google

Medical information on the Internet can easily create confusion and anxiety. Here’s how to be a calm consumer of online health advice.

Never Good Enough

When trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance.

Burdens of the Past

Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.