Jon Spayde, Author at Experience Life

- Stress Relief -

How to Lower Your Political Stress Level

By Jon Spayde

A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.

- Personal Development -

Do You Suffer From Imposter Syndrome?

By Jon Spayde

How to stop imposter syndrome from sabotaging your success — and your happiness.

- Couples -

7 Steps to Build Household-Chores Equity With Your Partner

By Jon Spayde

For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.

Four women holding kettlebells in a group fitness class

- Fitness Tips -

How Can I Avoid Injury When Trying a New Group Fitness Class?

By Jon Spayde

Knowing your strengths and your limitations is key, says our fitness editor.

Intergenerational family members catching up

- Family/Friends -

What’s the Best Way to Handle Unsolicited Advice From Family Members?

By Jon Spayde

Holiday gatherings can be an especially fraught time for unwelcome advice. Our expert says to try to remain curious, open, and polite. Here's how.

Candle and string lights in front of outdoor dinner party

- Stress Relief -

Overcoming Party-Hosting Anxiety

By Jon Spayde

Opening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.

Sad little gingerbread man covering his face

- Food Culture -

Holiday Food Frustration

By Jon Spayde

With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.

- Stress Relief -

Holiday Overload

By Jon Spayde

Are holiday obligations stressing you out? Here's how to cope.

- Fitness Tips -

Is It a Good Idea to Swing Kettlebells Barefoot?

By Jon Spayde

You typically have more stability being barefoot, says our expert, but it's not for everyone.

- Nutrition -

What Are the Differences Between Broth, Stock, and Bone Broth?

By Jon Spayde

Bone broth is a staple of the paleo diet. Here's how it differs from regular broth and stock.

- Happiness -

How Do I Politely Handle a Chatty Seatmate on a Plane?

By Jon Spayde

Wearing earbuds is just one of the options our expert suggests.

People stretching in group fitness setting

- Fitness Tips -

Should I Work Out With Sore Muscles?

By Jon Spayde

Rather than take a few days off, try light-intensity workouts after about 24 hours.

- Sleep -

Can a Weighted Blanket Help My Insomnia?

By Jon Spayde

If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.

- Digital Detox -

How Do I Protect My Privacy Online?

By Jon Spayde

Private browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.