Here are four tips to help you cope with the loss of a beloved pet.
The hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
The key is mindful redirection, says Zen teacher Cheri Huber.
The first step, says our expert, is to focus on your breathwork.
Maintaining relationships with friends and loved ones who live far away can be challenging. Here are some tips to maintain a strong friendship — and become closer than ever.
The key is advance planning — and letting go of expectations.