How to Cope With a Bad Neighbor
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His dog barks. Her compost bin smells. Your neighbors are driving you crazy. These strategies can help increase the peace.
Jon Spayde
Allergy Anxiety
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When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
Fearless Aging
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Stereotypes about getting older can make a natural process stressful. Here’s how to stop those negative messages from clouding the years ahead.
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Resolution Backlash
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New Year’s vows to change often bring more pain than actual gain. Here’s how to get real about your good intentions. -
Sibling Stress
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How to navigate a rocky relationship with an adult sibling. -
Paging Dr. Google
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Medical information on the Internet can easily create confusion and anxiety. Here’s how to be a calm consumer of online health advice. -
How to Start End-of-Life Conversations
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It’s never easy to talk about the end of life, including options for care. If you encounter resistance (whether you’re the one facing mortality or you’re helping someone else do so), these suggestions from our experts may help. -
New Thinking on End-of-Life Planning
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Popular attitudes about end-of-life care and death are changing, making it easier to thoughtfully prepare for the inevitable. Learn how to protect your quality of life — and that of your loved ones — all the way through. -
Overcoming Winter Blahs
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Ever-earlier sunsets and longer nights signal that winter is coming. Learn how to adjust your mindset to make the best of it. -
Lower Your Political Stress Level
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A constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season. -
Getting Past FOMO
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Social media has rocketed the “fear of missing out” into an omnipresent stress. Break the spell with these tips. -
Where Did Summer Go?
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Few of us get the long, glorious summer breaks that we enjoyed as kids. Here’s how to recapture some of the season’s lost magic — despite your schedule. -
When You’re the “Other” at Work
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It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength. -
When Fear Keeps You Home
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Strategies for enjoying life in an uncertain world. -
Never Good Enough
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When trying to be better becomes a nonstop obsession, it can undermine our well-being. Here’s how to balance self-improvement with self-acceptance. -
Identity Crisis
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Identity theft doesn’t just endanger your finances. It can undermine your feelings of safety, power, and trust. Here’s how to cope. -
Burdens of the Past
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Painful events from childhood can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing. -
What’s in a Number?
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Whether you’re turning 30, 50, or 65, milestone birthdays can trigger more anxiety than excitement. Here’s how to approach each passing year with more equanimity. -
When the Internet Turns Ugly
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Cyberbullying is designed to trigger stress and anxiety. Here’s how to keep your cool when things heat up online. -
Stuck in a Holding Pattern
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Maintaining a ho-hum relationship can be more stressful than making a healthy shift. Here’s how to break free of relationship inertia. -
Who, Me?
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How to stop impostor syndrome from sabotaging your success — and your happiness.
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