- Sleep -
Can a Weighted Blanket Help My Insomnia?
By Jon SpaydeIf anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
Jon Spayde
- Digital Detox -
How Do I Protect My Privacy Online?
By Jon SpaydePrivate browsing, strong passwords, and VPN software are some of the steps you can take. Beyond that, government policy is needed to protect consumer privacy.
- Mindfulness -
How Do I Play Video Games More Mindfully?
By Jon SpaydeHere are two tips to prevent video gaming from becoming a time-suck.
- Family/Friends -
How Can I Adapt to Using Nonbinary Pronouns?
By Jon SpaydeThe three keys are listening, asking, and apologizing if you make a mistake, says our expert.
- Nutrition -
Do Energy Gels Really Work?
By Jon SpaydeThey are best for certain types of exercise, says our expert. Here are tips on when to take them and what to look for when choosing a gel.
How Can I Work Through the Grief of Losing My Pet?
By Jon SpaydeHere are four tips to help you cope with the loss of a beloved pet.
- Fitness Tips -
What Are the Benefits of Walking With Trekking Poles?
By Jon SpaydeThe hiking community is divided on the potential benefits of trekking poles. Our expert weighs in.
- Gut Health -
Does Celery Juice Have Benefits for My Gut?
By Jon SpaydeOur expert weighs in on the health benefits of drinking celery juice.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it’s potent so use cautiously.
- Stress Relief -
The Science of Stress
By Jon SpaydeUnderstand how stress operates in your body — and how to reduce stress and build resilience.
- Fitness Tips -
How Do I Freshen Up After a Bike Commute to Work?
By Jon SpaydeEven if you don’t have a shower at your workplace, you can still ride your bike to work. Here are some tips on cleaning up.
- Environmental Health -
How Can I Raise My Kids to Be Ecoconscious?
By Jon SpaydeIt’s important to model best practices — and make it fun!
- Nutrition -
Do GABA Supplements Help With Anxiety?
By Jon SpaydeMany people believe GABA may help with anxiety, but the data is limited.
- Personal Development -
Why Do I Feel Worse About Myself When I Read Self-Help Books?
By Jon SpaydeSometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
- General Health -
Is Carbonated Water Dehydrating?
By Jon SpaydeIs your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
- Hormones -
Are Sperm Counts Declining?
By Jon SpaydeYes, says our expert, but here’s what you can do to protect your sperm health.
- Brain/Mental Health -
How to Deal With Traumatic Memories
By Jon SpaydeHere is one expert’s four-step process for coping with trauma.
- Family/Friends -
My Friend Complains All the Time. What Should I Do?
By Jon SpaydeThe key is mindful redirection, says Zen teacher Cheri Huber.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Family/Friends -
7 Ways to Keep in Touch With Long-Distance Friends
By Jon SpaydeMaintaining relationships with friends and loved ones who live far away can be challenging. Here are some tips to maintain a strong friendship — and become closer than ever.