Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
A record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.
Looking for clutter-free gifts? Try giving these subscriptions this holiday season.
Looking for waste-free gifts this holiday season? Try these gifts of service.
Looking for a holiday gift? Instead of things, give these experiences to those you love.
Thoughtful gift ideas that don't add to life's clutter.
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
Keep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
Don't let shame limit your life or hinder your potential. Here's how to respond to shame.
Break a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
Learn how to minimize waste while reaping more satisfaction from life.
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
The ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
How to move beyond fear-based financial habits to find true prosperity.
If you want to feel more connected to others, break out of your social comfort zone.
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
This little word can lift you to new levels of physical health and emotional well-being.
Clean your home safely — and cheaply — with the following recipes.