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a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

a woman outside smiline and laughing

The Surprising Benefits of Laughter — and Tips to Find More of It

By Jessie Sholl

Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.

hands hold a homemade sewn heart

Charitable Gift Ideas for Your Loved Ones

By Jessie Sholl

Show you care with a charitable donation that supports a meaningful cause and your loved one’s values

gift ideas that can be used

Minimalist Gift Ideas to Sip, Savor, and Enjoy

By Jessie Sholl

Looking for a gift that won’t add to household clutter? Explore these consumable-gift ideas.

an empty holiday box

Expert Tips for Navigating the No Gifts Conversation

By Jessie Sholl

Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.

a woman sits at a computer feeling overwhelmed

5 Strategies for Coping With Sensory Overload

By Jessie Sholl

It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.

a woman and young point paint a wall

How to Find Calm When Life Feels Chaotic

By Jessie Sholl

Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.

Why do I crave sugar when I’m upset?

Why Do I Crave Sugar When I’m Upset?

By Jessie Sholl

Sweet foods do provide a temporary boost to our mood. However, indulging in this habit can eventually make the stress response worse. Learn more.

Why do I lose my appetite when I’m anxious, angry, or sad?

Why Do I Lose My Appetite When I’m Anxious, Angry, or Sad?

By Jessie Sholl

Gain a better understanding of why certain emotions can affect your appetite.

Is there a difference between hunger and cravings?

Is There a Difference Between Hunger and Cravings?

By Jessie Sholl

Yes, physical hunger is the body’s need for nourishment, while a craving is a desire for specific food and may be emotionally driven.

How can I tell if I’m hungry for something other than food?

How to Recognize and Satisfy ‘Heart Hunger’

By Jessie Sholl

People tend to associate hunger solely with physical nourishment, however, it is important to acknowledge what’s referred to as “heart hunger.” Learn more about how we can nourish this type of hunger.

why do I crave salty foods?

Why Do I Crave Salty Foods?

By Jessie Sholl

It may be a signal of low blood pressure or adrenal dysfunction, says our expert.

how does chronic dieting affect appetite and hunger?

What Is the Impact of Chronic Dieting on Appetite?

By Jessie Sholl

Missing a meal now and then won’t harm your hunger cues, but routinely repressing or ignoring them can scramble the body’s signals. Here’s what’s happening.

why do I still feel hungry after eating?

Why Do I Sometimes Feel Hungry Immediately After a Big Meal?

By Jessie Sholl

It may have something to do with what you ate — or didn’t eat.

what is physical hunger?

How to Identify Physical Hunger

By Jessie Sholl

Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.

what is my hunger actually telling me?

9 Common Questions Answered About Hunger Cravings

By Jessie Sholl

If you’re feeling famished you probably need food, but sometimes hunger and cravings can clue us in to what we need — physically and emotionally. We just have to tune in to our body.

a woman places a hand over her heart to calm herself

4 Questions to Ask Yourself Before Expressing a Strong Emotion

By Jessie Sholl

Practicing healthy emotional expression helps us to acknowledge our emotions without letting them control us. Use these questions to determine the most appropriate way to express your feelings in any situation.

a person walks on a narrow cable bridge high about a forest floor

How to Face Your Fears: 3 Expert Tips

By Jessie Sholl

Directly expressing our feelings of fear can help build trust and intimacy in relationships. Here are some strategies to face your fears.

kids learn about their emotions in a classroom

How Can I Help My Child Understand and Manage Their Emotions?

By Jessie Sholl

Here are five steps to help teach emotional literacy to your kids.

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