- Nutrition -
The Sober-Curious Movement
By Jessie ShollEven if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Jessie Sholl
- Personal Development -
The 5 Best Ways to Build Resiliency
By Jessie ShollWhy do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
- Sports/Recreation -
The Power of Play
By Jessie ShollWhy cutting loose is so good for our mental and physical health — and how to do it more often.
- Money -
How to Lower Your Financial Anxiety
By Jessie ShollNearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
- Couples -
Childless by Choice
By Jessie ShollA record number of Americans are choosing not to have children. Learn why it’s a valid choice, and how you might better relate to it.
- Couples -
Subscription Gift Ideas
By Jessie ShollLooking for clutter-free gifts? Try giving these subscriptions this holiday season.
- Couples -
The Gift of Service
By Jessie ShollLooking for waste-free gifts this holiday season? Try these gifts of service.
- Couples -
The Gift of Experiences
By Jessie ShollLooking for a holiday gift? Instead of things, give these experiences to those you love.
- Couples -
Minimalist Gift Ideas
By Jessie ShollThoughtful gift ideas that don't add to life's clutter.
- Work -
How to Set Boundaries Between Work and Home
By Jessie ShollIn an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
- Personal Development -
Unhack Your Smartphone
By Jessie ShollKeep your relationship with your device healthy and mindful by turning it into an ally rather than an adversary. Here are three easy smartphone-addiction hacks.
- Personal Development -
How to Deal With Shame
By Jessie ShollDon't let shame limit your life or hinder your potential. Here's how to respond to shame.
The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here's a look at the six parts of Prochaska's stages of change.
- Environmental Health -
5 Ways to Live Small
By Jessie ShollLearn how to minimize waste while reaping more satisfaction from life.
- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
- Mindfulness -
6 Ways to Quit Fast Fashion
By Jessie ShollThe ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
- Money -
Mindful Money
By Jessie ShollHow to move beyond fear-based financial habits to find true prosperity.
- Family/Friends -
4 Ways to Make New Friends
By Jessie ShollIf you want to feel more connected to others, break out of your social comfort zone.
- Family/Friends -
When Someone Won’t Take No for an Answer
By Jessie ShollNot everyone accepts the word “no” gracefully. Here are five ways to get your point across.
- Personal Development -
The Freedom of No
By Jessie ShollThis little word can lift you to new levels of physical health and emotional well-being.
- Pesticides/Chemicals -
6 DIY Cleaner Recipes
By Jessie ShollClean your home safely — and cheaply — with the following recipes.