The No-Gimmicks, No-Hype Health & Fitness Magazine
Injury & Recovery
Reader Success Stories
Perspective by Bahram Akradi
On the Cover
Give a Gift
Customer Service FAQ
Climb Mountains One Step at a Time
Jan 10, 2017
We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
Change Your Mindset
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
In Search of Inspiration
Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Rewrite Your Reality
Does your story of who you are and what you can do make you stronger — or hold you back?
Making Friends as an Adult
How to get past the awkwardness of reaching out to new people.
The Wabi-Sabi Self
January / February 2014
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Planning for the Inevitable: End-of-Life Discussions
No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
Shutting Shame Down
Don't let shame limit your life or hinder your potential.
The Emotional Toll of Clutter
What is your space saying about you — and what is it doing to your energy, mood and outlook on life?
The Profits of a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.
How to Fail Better
Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure supports success. Here’s why — and how to make the most of your misfires.
January - February 2012
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
The Stages of Change
Break a habit. Achieve a goal. Transform your life.
8 Hidden Toxins: What’s Lurking in Your Cleaning Products?
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
The 5 Best Ways to Build Resiliency
Why do some people bounce back from adversity and misfortune? Why do others fall apart? Find out which character strengths make all the difference — and how you can develop them yourself.
The Distracted Adult
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
How to Overcome Immunity to Change
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.
The Secret Behind Naming Less-Than-Healthy Foods
Experience Life Staff
Goodbye, Mother Guilt: The Secret to Staying Committed is Letting Go
Dec 22, 2011
Super Secret Snacking Behavior
Apr 4, 2013
Terms of Service
©2017 LIFE TIME FITNESS, Inc. All rights reserved.