The No-Gimmicks, No-Hype Health & Fitness Magazine
Perspective by Bahram Akradi
On the Cover
Give a Gift
Customer Service FAQ
When Someone Won’t Take No for an Answer
May 12, 2017
Not everyone accepts the word “no” gracefully. Here are five ways to get your point across.
The Freedom of No
This little word can lift you to new levels of physical health and emotional well-being.
Clean your home safely — and cheaply — with the following recipes.
Failure Is an Option
Mar 16, 2017
Discover how shifting toward a growth mindset can help you reframe failure as an opportunity.
Go With the Flow
How states of blissful concentration can boost your overall health and well-being.
Love Is Everywhere
Feb 1, 2017
How the science-based "positivity resonance" approach to love offers us many chances to experience connection over the course of a day.
Climb Mountains One Step at a Time
Jan 10, 2017
We don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
Change Your Mindset
We often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
In Search of Inspiration
Artistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.
The Changing Face of Beauty
An increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Rewrite Your Reality
Does your story of who you are and what you can do make you stronger — or hold you back?
Making Friends as an Adult
How to get past the awkwardness of reaching out to new people.
The Wabi-Sabi Self
January / February 2014
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Planning for the Inevitable: End-of-Life Discussions
No one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
Shutting Shame Down
Don't let shame limit your life or hinder your potential.
The Emotional Toll of Clutter
What is your space saying about you — and what is it doing to your energy, mood and outlook on life?
The Profits of a Healthy Workplace
Employers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
Can School Lunch Be Saved?
What kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.
How to Fail Better
Most of us prefer to avoid messing up. But as it turns out, a certain amount of failure supports success. Here’s why — and how to make the most of your misfires.
January - February 2012
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
The Stages of Change
Break a habit. Achieve a goal. Transform your life.
The Now Habit
Life Changes: Melanie Kadlic Meren’s Success Story
Melanie Kadlic Meren
A Powerful Change of Mind
Aug 7, 2012
Sep 18, 2012
Switch: How to Change Things When Change Is Hard (Audio)
July - August 2010
Terms of Service
©2017 LIFE TIME FITNESS, Inc. All rights reserved.