Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.
Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.
Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.
Gym classes a vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.
Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out — by their children.
Are you being held hostage by your negative thoughts? Here's how to negotiate a truce.
So much for a carefree childhood. Today, even little kids are susceptible to full-size stresses. Here's where the stress comes from, and what you can do about it.