The Smarter Choice
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Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.
Helen Cordes
Time to Cook
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Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.
Feed Your Family Healthy
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Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.
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Youth Movement
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Gym classes a vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle. -
Building a Better Body Image
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Neurotic about your body? For your kids' sake, deal with it. The body burdens of parents are easily passed along – and lived out — by their children. -
Coming to Terms
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Are you being held hostage by your negative thoughts? Here's how to negotiate a truce. -
Underage, Under Stress
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So much for a carefree childhood. Today, even little kids are susceptible to full-size stresses. Here's where the stress comes from, and what you can do about it. -
Tackling Childhood Obesity
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A generation at risk. An epidemic in full swing. A parent's call to action.
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