Functional-medicine doc Terry Wahls, MD, talks with Experience Life senior editor Courtney Helgoe about living with MS, letting go of expectations, and learning to heal.
A book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
How Zumba gets me back on my feet.
Unexpected lessons from a self-defense class.
What my grandfather is teaching me about graceful exits.
Consider these mindful approaches to finding more peace and happiness at the office.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.
A new study shows that brief interactions with strangers make people feel better.
Senior editor Courtney Helgoe offers a little background on “conscious uncoupling.”
Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important.
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Senior editor Courtney Helgoe on Slow Medicine and the importance of choice in treating chronic or terminal illnesses.
The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
Author and financial educator Ruth Hayden explains the “four cornerstones” of a healthy partnership, and how they can relieve the stress of sharing a financial life.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Why the ancient healing art of Ayurveda is winning modern fans.
The case for cultivating patience — today and over a lifetime.
When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often.
One of the best ways to explore a new city is to rent a bike and go.
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.