One Day at a Time: A Conversation With Terry Wahls, MD (Audio)
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Functional-medicine doc Terry Wahls, MD, talks with Experience Life senior editor Courtney Helgoe about living with MS, letting go of expectations, and learning to heal.
Courtney Helgoe
How the Body Keeps Score
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A book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.
How to Reboot Your Body’s Alarm System
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Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
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Dance Dance Revolution
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How Zumba gets me back on my feet. -
Know Your Strength
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Unexpected lessons from a self-defense class. -
Victory Lap
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What my grandfather is teaching me about graceful exits. -
10 Meditations for the Workplace
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Consider these mindful approaches to finding more peace and happiness at the office. -
Learn to Be Well
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Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate. -
Why You Should Talk to Strangers
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A new study shows that brief interactions with strangers make people feel better. -
A Better Breakup
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Senior editor Courtney Helgoe offers a little background on "conscious uncoupling." -
Community Counts
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Rebuilding a sense of neighborliness has become its own revolutionary act. Here’s why reconnecting with neighbors and fellow citizens is important. -
Indulge Your Wanderlust
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Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours. -
Slow Medicine
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Senior editor Courtney Helgoe on Slow Medicine and the importance of choice in treating chronic or terminal illnesses. -
Blindspot: Hidden Biases of Good People
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The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.” -
For Love and Money: The Sequel
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Author and financial educator Ruth Hayden explains the "four cornerstones" of a healthy partnership, and how they can relieve the stress of sharing a financial life. -
The End of Fear
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Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world. -
Ayurveda: The Science of Self-Care
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Why the ancient healing art of Ayurveda is winning modern fans. -
Worth the Wait: Why Patience Pays Off
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The case for cultivating patience — today and over a lifetime. -
Working for Good: Jeff Klein
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When we bring our whole, healthy selves to work, everyone benefits. CEO and author Jeff Klein wants to see that happen more often. -
3 Towns, 2 Wheels: Urban Bike Tourism
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One of the best ways to explore a new city is to rent a bike and go. -
Mind-Body Mastery
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Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
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