- Functional Medicine -
Understanding the COVID Vaccines
By Courtney HelgoeThree functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
Courtney Helgoe
- Personal Development -
One Step At a Time: Blake Mycoskie
By Courtney HelgoeThe TOMS Shoes and Madefor founder talks about embracing challenges, seeking the next adventure — and enjoying the journey along the way.
- General Health -
Is the Pandemic Fueling Drug Addiction?
By Courtney HelgoeSubstance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
- Personal Development -
The End of Fear
By Courtney HelgoePsychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
- Functional Medicine -
Ayurveda: The Science of Self-Care
By Courtney HelgoeWhy the ancient healing art of Ayurveda is winning modern fans.
- Functional Medicine -
How Does Vitamin C Aid the Immune System?
By Courtney HelgoeLearn how this essential nutrient boosts immunity.
- Nutrition -
How Much Vitamin C Do I Need Daily?
By Courtney HelgoeThe recommended intake might be different if you have a chronic illness or are a smoker.
- General Health -
What You Need to Know About Vitamin C
By Courtney HelgoeThis essential nutrient supports nearly every aspect of health.
- Gut Health -
Can Yeast Overgrowth Make You Drunk?
By Courtney HelgoeTechnically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
- Personal Development -
The Meaning of Grief
By Courtney HelgoeGrief expert David Kessler explains the importance of the “sixth stage of grief.”
- Stress Relief -
How to Deal With Pandemic Burnout
By Courtney HelgoeA therapist who specializes in burnout offers tips for self-care during a crisis.
- Functional Medicine -
Nutritional Support for Your Immune System
By Courtney HelgoeWhat integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
- Stress Relief -
12 Strategies for Self-Care While Social Distancing
By Courtney HelgoeHere are some tips for staying sane during the COVID-19 outbreak.
- General Health -
14 Ways to Reduce Your Exposure to Airborne Toxins
By Courtney HelgoeHere are some simple changes to reduce pollution exposure — and improve your lung health.
- General Health -
Take a Deep Breath
By Courtney HelgoeOur lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
- Beauty -
Ingredients to Avoid in Personal-Care Products
By Courtney HelgoeLooking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
- Environmental Health -
How Climate Change Leads to Nutrient Decline
By Courtney HelgoeGlobal warming is reducing nutrients in wheat, rice, beans, and more.
- Environmental Health -
What You Wear Can Affect Climate Change
By Courtney HelgoeAn interview with eco-fashion pioneer Marci Zaroff on the perils of commercial cotton farming.
- Aging -
New Blood Pressure Guidelines: Experts Weigh In
By Courtney HelgoeWe asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here's what they had to say.
- Hormones -
A Whiff of Good News
By Courtney HelgoeIndustry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
- Life Unedited -
LIFE, UNEDITED: How the Body Keeps Score
By Courtney HelgoeA book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.