Substance use is surging during the COVID-19 pandemic. We talked to a therapist and addiction counselor about how we can take care of ourselves and those we love.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.
Why the ancient healing art of Ayurveda is winning modern fans.
Learn how this essential nutrient boosts immunity.
The recommended intake might be different if you have a chronic illness or are a smoker.
This essential nutrient supports nearly every aspect of health.
Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
A therapist who specializes in burnout offers tips for self-care during a crisis.
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
Here are some tips for staying sane during the COVID-19 outbreak.
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Our lungs are essential to life — and our immunity. Learn what you can do to support them in the face of increasing air pollution — plus, lung-healing foods.
Looking for safe and non-toxic shampoos, lotions, and other personal-care products? Try to avoid these ingredients.
Global warming is reducing nutrients in wheat, rice, beans, and more.
An interview with eco-fashion pioneer Marci Zaroff on the perils of commercial cotton farming.
We asked some trusted experts to weigh in on the new guidelines expanding the definition of high blood pressure. Here's what they had to say.
Industry giant Unilever opts to reveal fragrance chemicals in all of its personal-care brands.
A book by renowned trauma expert Bessel Van der Kolk, MD, explains how trauma lives in the body — and why the body needs to be engaged in recovery.
Is your body’s survival response stuck in the “on” position? Aviva Romm’s new book, The Adrenal Thyroid Revolution, explains how (and why) to locate the off switch.
How Zumba gets me back on my feet.