Andrew Heffernan

- Hormones -

How Strength Training Balances Your Hormones

By Andrew Heffernan

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.

- Fitness Tips -

How to Overcome Weight-Room Fears

By Andrew Heffernan

Intimidated by the weight room? Here are four tips for beginners.

- Workouts -

The Case for Strength

By Andrew Heffernan

Here are six ways strength training supports your overall health — beyond building muscle and burning fat.

- Workouts -

Strong, Fast, and Fit: Finish Strong (Month 6)

By Andrew Heffernan

The final four weeks of our six-month training program will help you reach peak form.

- Workouts -

Strong, Fast, and Fit: Push to the Summit (Month 5)

By Andrew Heffernan

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!

- Workouts -

Strong, Fast and Fit: Reset (Month 4)

By Andrew Heffernan

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.

- Workouts -

Strong, Fast, and Fit: Into the Fire (Month 3)

By Andrew Heffernan

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.

- Workouts -

Strong, Fast, and Fit: Turn Up the Heat (Month 2)

By Andrew Heffernan

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.

- Workouts -

Strong, Fast, and Fit: Build Your Base (Month 1)

By Andrew Heffernan

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.

- Fitness Tips -

Strong, Fast, and Fit: Your 2017 Action Plan

By Andrew Heffernan

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.

- Workouts -

Stretch Yourself Strong

By Andrew Heffernan

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.

- Fitness Tips -

True or False? 11 Common Fitness Beliefs Explained

By Andrew Heffernan

Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages.