- Workouts -
The Neurobic Workout
By Andrew HeffernanThese four brain-stimulating workouts can improve coordination, balance, and focus.
Andrew Heffernan
- Workouts -
The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
- Workouts -
The All-In-One Workout
By Andrew HeffernanThese do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
- Workouts -
The Primal Move Workout
By Andrew HeffernanBased on the movements of young children, this play-based primal workout puts the fun back into fitness.
- Workouts -
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
By Andrew HeffernanWe're pulling out the power moves for an explosive ending to our half-year workout program.
- Workouts -
Strong, Fast & Fit: Building Strength (Part II, Month 5)
By Andrew HeffernanThe name of the game this month is strength.
- Workouts -
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
- Fitness Tips -
DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
- Fitness Tips -
The Fascia Connection
By Andrew HeffernanJust beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
By Andrew HeffernanYour fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
- Workouts -
The Countdown Workout
By Andrew HeffernanA countdown body-weight workout you can do virtually anywhere in just 10 minutes.
- Fitness Tips -
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
By Andrew HeffernanImpact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
- Workouts -
The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
Training With a Twist: The Transverse-Plane Workout
By Andrew HeffernanBanish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
- Fitness Tips -
6 Workout Recovery Tools
By Andrew HeffernanHere are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
- Recovery -
Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
- Weight Loss -
Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here's how to lift to lose fat.
What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.