Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them.
People new to strength training often think that each muscle needs its own separate exercise. Not true. Rachel Cosgrove, CSCS, author of The Female Body Breakthrough, recommends you focus on just seven basic movements.