The Case for Strength
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Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Andrew Heffernan
Strong, Fast, and Fit: Finish Strong (Month 6)
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The final four weeks of our six-month training program will help you reach peak form.
Strong, Fast, and Fit: Push to the Summit (Month 5)
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Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
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Strong, Fast and Fit: Reset (Month 4)
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In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet. -
Strong, Fast, and Fit: Into the Fire (Month 3)
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Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks. -
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
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Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level. -
Strong, Fast, and Fit: Build Your Base (Month 1)
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Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come. -
Strong, Fast, and Fit: Your 2017 Action Plan
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Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals. -
Stretch Yourself Strong
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Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way. -
True or False? 11 Common Fitness Beliefs Explained
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Your trainer tells you one thing. The Internet says another. And your workout partner says they’re both wrong. It’s time to get the straight scoop on prevalent fitness adages. -
The Workout: Ready, Set…Rest!
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Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked. -
5 Ways to Bring On Play
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Inspire your next workout with these strategies for incorporating more fun. -
How Fun Fosters Fitness
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Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid. -
May 2016 Expert Answers
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Our experts answer your fitness questions. -
Fitness Fix: Weak, Unstable Shoulder Blades
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Try these two moves to help strengthen your scapulae. -
The Whole Back System
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A guided tour of one of your body’s most complex structures. -
8 Moves to Boost Back Resiliency
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Relieve your sore spine with these accessible exercises. -
Strong-Body Basics
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Learn how to correctly perform the squat, bench press and deadlift — along with their variations. -
The Workout: Prehab Your Body
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Injury-proof yourself with these prehabilitation mobility moves. -
Fitness Fix: Improve Your Hip Mobility
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Exercises to improve hip mobility. -
Expert Answers on Figuring Out How Much Weight to Lift
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Helpful guidelines for matching weight poundage with your goals.
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