The Workout: Ready, Set…Rest!
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Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
Andrew Heffernan
5 Ways to Bring On Play
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Inspire your next workout with these strategies for incorporating more fun.
How Fun Fosters Fitness
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Incorporating play can make your workout more effective, inspiring, and fun - just like when you were a kid.
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May 2016 Expert Answers
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Our experts answer your fitness questions. -
Fitness Fix: Weak, Unstable Shoulder Blades
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Try these two moves to help strengthen your scapulae. -
The Whole Back System
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A guided tour of one of your body’s most complex structures. -
8 Moves to Boost Back Resiliency
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Relieve your sore spine with these accessible exercises. -
Strong-Body Basics
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Learn how to correctly perform the squat, bench press and deadlift — along with their variations. -
The Workout: Prehab Your Body
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Injury-proof yourself with these prehabilitation mobility moves. -
Fitness Fix: Improve Your Hip Mobility
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Exercises to improve hip mobility. -
Expert Answers on Figuring Out How Much Weight to Lift
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Helpful guidelines for matching weight poundage with your goals. -
Expert Answers on the Right Way to Exercise After a Heart Attack
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A few tips to help you safely get your blood pumping again after a cardiac event. -
On Faith and Fitness
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Glutes and godliness. Biceps and the Bible. On first view, fitness and faith may seem a strange match. But for many people, spiritual motivations bring deeper meaning to their health and fitness pursuits, and prove to be a positive, pivotal factor in supporting them. -
50 Tips for Taking Fitness Outside
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Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer. -
Build Your Own Workout Plan
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Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine. -
No More Fitness Excuses
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Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them. -
Ready-for-Anything Fitness
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Why you need Functional Training and how to do it. -
3D Training
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Functional tri-planar moves will give you a workout that’s fully rounded. -
Build Explosive Power
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Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way. -
Expert Answers: Does compression gear work?
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And, if so, when should I use it? -
The Desk-Dweller’s Repair Plan
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Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
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