The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
Can you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Hit the reset button with this easy-does-it, recovery-enhancing workout.
Put some oomph into your stretching routine with these buddy-assisted moves.
Grab a pal and head outside to tackle this built-for-two routine.
Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Keep your wrists functional and pain-free with these daily stretches and massages.
Work your body head to toe with this minimalist strength-and-conditioning blast.
Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
This 30-day program can help you lift your chin over the bar once and for all.
Mix up your strength routine with these seven underused — but supereffective — moves.
Four tips to get your kids moving.
Here are four tips to make sure your sports-loving kid does not become overwhelmed.
Kids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
Mother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.