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The Perfect Warm-Up
By Andrew HeffernanCrank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Andrew Heffernan
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Hip Stretches for Mobility and Strength
By Andrew HeffernanKeep your hips happy and fit for a lifetime.
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The Resistance-Band Workout
By Andrew HeffernanResistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
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Deal Yourself In
By Andrew HeffernanA simple deck of cards can help you refresh the most predictable workout routine.
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The Neurobic Workout
By Andrew HeffernanThese four brain-stimulating workouts can improve coordination, balance, and focus.
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The Sprint Workout
By Andrew HeffernanBump up your pace and your conditioning — and have some fun — with these sprint workouts.
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The All-In-One Workout
By Andrew HeffernanThese do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
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The Primal Move Workout
By Andrew HeffernanBased on the movements of young children, this play-based primal workout puts the fun back into fitness.
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Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
By Andrew HeffernanWe're pulling out the power moves for an explosive ending to our half-year workout program.
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Strong, Fast & Fit: Building Strength (Part II, Month 5)
By Andrew HeffernanThe name of the game this month is strength.
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Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
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The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
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DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
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The Fascia Connection
By Andrew HeffernanJust beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
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Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
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Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
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Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
By Andrew HeffernanYour fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
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The Countdown Workout
By Andrew HeffernanA countdown body-weight workout you can do virtually anywhere in just 10 minutes.
- Fitness Tips -
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
By Andrew HeffernanImpact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
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The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
Training With a Twist: The Transverse-Plane Workout
By Andrew HeffernanBanish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.