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Strong, Fast & Fit: Part II — Month 4
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
Andrew Heffernan
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The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
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DIY Myofascial Release
By Andrew HeffernanHere are four exercises to keep your fascia tissue healthy.
- Fitness Tips -
The Fascia Connection
By Andrew HeffernanJust beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
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Strong, Fast & Fit: Part II — Month 3: Mixing It Up
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
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Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
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Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
By Andrew HeffernanYour fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
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The Countdown Workout
By Andrew HeffernanA countdown body-weight workout you can do virtually anywhere in just 10 minutes.
- Fitness Tips -
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
By Andrew HeffernanImpact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
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The Case for Low-Impact Exercise
By Andrew HeffernanLow impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
Training With a Twist: The Transverse-Plane Workout
By Andrew HeffernanBanish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
- Fitness Tips -
6 Workout Recovery Tools
By Andrew HeffernanHere are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.
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Why Workout Recovery Days Are Essential for Optimal Fitness
By Andrew HeffernanThe key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.
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Lift to Lose Weight
By Andrew HeffernanCan you lose weight just by lifting weights? If you want to get leaner, it’s time to start strength training. Here’s how to lift to lose fat.
What Is Overtraining?
By Andrew HeffernanAre your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
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Recover Like a Pro
By Andrew HeffernanHit the reset button with this easy-does-it, recovery-enhancing workout.
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Partner Stretching
By Andrew HeffernanPut some oomph into your stretching routine with these buddy-assisted moves.
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Partner Workouts
By Andrew HeffernanGrab a pal and head outside to tackle this built-for-two routine.
How to Power Clean
By Andrew HeffernanOlympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.
- Fitness Tips -
How to Get Rid of a Stiff Neck
By Andrew HeffernanA five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
- Workouts -
3 Ways to Strengthen Your Core
By Andrew HeffernanNot getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.