Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.