- Fitness Tips -
The Power of Working Out Together
By Andrew HeffernanDiscover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
Andrew Heffernan
- Workouts -
A 5-Minute Workout to Protect Your Shoulders
By Andrew HeffernanRestore mobility — and protect yourself from injury — with this short upper-body warm-up.
- Workouts -
How to Get Your First Pull-Up
By Andrew HeffernanThis 30-day program can help you lift your chin over the bar once and for all.
- Workouts -
The 7 Best Exercises You’re Not Doing
By Andrew HeffernanMix up your strength routine with these seven underused — but supereffective — moves.
- Sports/Recreation -
How to Encourage Activity-Averse Kids
By Andrew HeffernanFour tips to get your kids moving.
- Sports/Recreation -
How to Guide the All-In Athlete
By Andrew HeffernanHere are four tips to make sure your sports-loving kid does not become overwhelmed.
- Sports/Recreation -
Beyond All or Nothing: Finding the Balance in Youth Sports
By Andrew HeffernanKids are often sports obsessed or activity averse. Here’s how to help your children find movement that’s just right for them.
- Sports/Recreation -
Your Seasonal Fitness Guide
By Andrew HeffernanMother Nature can be an inspiring personal trainer. Follow her rhythms to banish workout boredom, stave off injury, and build your fitness.
- Fitness Tips -
A Guide to Exercise at Every Age
By Andrew HeffernanA guide to staying active through the decades.
- Workouts -
Power Up Your Sling-Systems
By Andrew HeffernanImprove your fitness with functional movements your body was made to do.
- Fitness Tips -
3 Ways to Rest Better
By Andrew HeffernanThree tips to help you make the most of your downtime.
- Fitness Tips -
16 Ways to Move More
By Andrew HeffernanResist the call of the couch! For our basic well-being, we need to get moving.
- Workouts -
The Spartan-Strong Workout
By Andrew HeffernanInspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
- Fitness Tips -
How to Use Intuitive Training
By Andrew HeffernanLearn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
- Workouts -
The Easy-Strength Workout
By Andrew HeffernanYou don’t have to sweat and strain to get strong. This two-month, field-tested program will show you another way.
- Fitness Tips -
How Reliable Is the Data on Gym Machines?
By Andrew HeffernanThe answer depends on what you’re measuring.
- Workouts -
What’s the Best Warm-Up for Strength Training?
By Andrew HeffernanLearn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to “optimize in 45” may still hold true.
- Workouts -
Why Your Fitness Mindset Matters
By Andrew HeffernanThe key to sticking with a workout program may be strengthening the “muscle” between your ears.
- Workouts -
The Minimalist Workout
By Andrew HeffernanThis DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.