The Perfect Warm-Up
By Andrew HeffernanCrank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Keep your hips happy and fit for a lifetime.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A simple deck of cards can help you refresh the most predictable workout routine.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
We're pulling out the power moves for an explosive ending to our half-year workout program.
The name of the game this month is strength.
Build serious muscle this month with our amped-up, four-day lifting schedule.
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Here are four exercises to keep your fascia tissue healthy.
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.