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The 10-Minute Office Workout

By Alisa Bowman

Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.

Workday Workouts

By Alisa Bowman

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.

15 Body-Weight Moves You Can Do Anywhere

By Alisa Bowman

Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.

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