Vitamin D: Deficiency Symptoms and Benefits of Supplementation
As many as four out of five people in the United States may have less than optimal vitamin D levels, yet this critical supplement can have a profound impact on our health.
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The Vitamin D Debate
There’s been a lot of controversy lately about vitamin D recommendations. If you’re confused about how much you should be taking, you’re not alone.
Vitamin D: What You Need to Know
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
Low vitamin D levels linked to cancer and heart disease, studies show
The studies, which looked at data on more than one million people, confirmed previously reported evidence of the risks associated with vitamin D deficiency.
Why Your Body Needs Vitamin D
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet and health with vitamin D.
How Much Vitamin D Should You Take?
Here are five expert tips to help you calibrate your vitamin D intake.
How Vitamin D Helps to Support Your Sex Drive
The sunshine vitamin plays an important role in our overall health, including helping to maintain a healthy libido. Learn more.
How Does Vitamin D to Support Mental Health?
Vitamin D, also known as the “sunshine vitamin,” is an essential nutrient that plays a crucial role in various bodily functions. Learn more about how vitamin D tamps down inflammation — and helps mental health.
The Lowdown on Vitamin D
Gregory Plotnikoff, MD, weighs in on the Institute of Medicine’s vitamin D recommendations.
How Vitamin D Supports Sleep
This vitamin is critical to creating melatonin. Are you getting enough?
5 Tips to Supplement With Vitamin D
If you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
The Ultimate Guide to Supporting Your Immune System
How do you build a strong immune system? How do healthy people stay healthy when others don’t? Find out in our ultimate guide to your immune system.
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical biochemical reactions throughout your entire body.
The Ultimate Guide to Immune-Supportive Supplements
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
The Nutrition and Supplementation Guide to Supporting Your Immune System
Discover which foods and supplements are essential for helping your body build a strong immune system.
5 Critical Nutrients and What Happens to Your Body When They’re Missing
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here’s how to enhance your diet with five key nutrients.
REPORT: Does Vitamin D Supplementation Work?
Researchers in France claim that low vitamin D levels are an effect — not a cause — of disease, and recommend against supplementation.
The Benefits of Moderate Sun Exposure for a Healthy Body and Mind
We know that excessive sun exposure is unhealthy, but there’s increasing evidence that blocking out all the sun’s rays can be equally dangerous. Find out why many health experts now see moderate sun exposure as essential to maintaining a healthy body and mind.
Expert Answers: Building Healthy Joints for Runners, Vitamin D for Postworkout Recovery, and More
Here we wrangle leading experts to address your most perplexing workout quandaries and conundrums — from building up joint strength for runners and why you want to progress from pushups on your knees to your toes.