Experience Life Magazine
The No-Gimmicks, No-Hype Health and Fitness Magazine
Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.
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Featured
Discover How Play Can Improve Your Mental Health
Explore how adopting a more playful attitude toward life can boost your mental health.
Origin Stories
Experience Life‘s editor in chief reflects on her rural upbringing and how growing up on a family farm allows her to feel more connected to — and appreciative of — the food she eats.
An Indigenous Woman’s Journey to Decolonize Her Diet
In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.
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Latest Stories
Environmental Working Group (EWG) Releases 2024 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
Bake It Till You Make It: Dayna Altman’s Success Story
A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Sip, Savor, and Enjoy! 6 Refreshing Mocktails
Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.
How to Keep Your Pantry Decluttered and Organized
Streamline your space with these expert organizational tips.
Medicinal Mushroom Broth
This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.
PUMPING IRONY: A Lucky Move
A retired neighbor’s recent downsizing highlights an increasingly rare real estate win at a time when the vast majority of seniors are facing a serious housing crisis.
New Therapies for Prostate Issues
Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
How Do Probiotics and Prebiotics Support Muscle Health?
Learn how probiotics and prebiotics maintain a balanced gut microbiome, which supports your muscle health.
Tofu “Egg” Salad
This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
What Are the Key Factors That Influence Your Calorie Needs?
Age, body composition, physical size, and physical activity are four things to consider as you assess your individual caloric needs.