Featured Stories
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.
The Healing Power of Birdsong
If feeling low is for the birds, maybe it’s only right that our feathered friends can also lift our spirits.
An Integrative Approach to Mental Well-Being
Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better.
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Latest Stories
4 Ingredients for Healthier Hair
LifeSpa hairstylists share their favorite haircare ingredients to nourish your locks and combat common woes.
Origin Stories
Experience Life‘s editor in chief reflects on her rural upbringing and how growing up on a family farm allows her to feel more connected to — and appreciative of — the food she eats.
An Indigenous Woman’s Journey to Decolonize Her Diet
In this personal narrative, Kate Nelson, an Alaska Native (Tlingit), shares her journey to decolonize her plate and heal her relationship with food.
Environmental Working Group (EWG) Releases 2024 “Dirty Dozen” and “Clean Fifteen” Lists
Here are the most contaminated — and cleanest — fruits and veggies.
How Does Potassium Support Muscle Health?
Potassium, an electrolyte, helps maintain a healthy balance of fluids in our muscle cells.
Bake It Till You Make It: Dayna Altman’s Success Story
A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.
Sip, Savor, and Enjoy! 6 Refreshing Mocktails
Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.
Latest Recipes
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Medicinal Mushroom Broth
This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.
Tofu “Egg” Salad
This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
Latest Podcasts
An Integrative Approach to Mental Well-Being
Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better.
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
Why Trees Matter So Much — for the Health of People and the Planet
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.
Latest Videos
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.