Show Me How: Engaging the Traps (Video)

Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee…continued


The TACFIT Workout (Video)

This interval-style workout puts emphasis on form and recovery.…continued


Behind the Scenes With Lauren Zander (Video)

Learn more about our January cover subject, Lauren Zander, and her tips for setting goals…continued


Behind the Scenes With Gretchen Bleiler (Video)

Go behind the scenes at the January cover shoot with professional snowboarder Gretchen…continued


Show Me How: MMA Takedowns (Video)

Fitness editor Jen Sinkler learns the skill of mixed martial arts takedowns.…continued


The Countdown Workout (Video)

This 10-minute body-weight workout can be done virtually anywhere. …continued


Show Me How: Cutting Winter Squash (Video)

Hard-shelled winter squash can be intimidating to cut, but not with these tips from chef…continued

Laila Ali

Behind the Scenes With Laila Ali (Video)

Former champion boxer Laila Ali talks courage, confidence and pursuing passions.…continued


Behind the Scenes With Jeff Klein (Video)

The CEO for Working for Good shares his thoughts on bringing your whole self to work.…continued


Show Me How: Poaching an Egg With Betsy Nelson (Video)

Chef and food stylist Betsy Nelson, of, shares her tips for poaching an…continued


The Qigong Workout With Jen Sinkler and John Du Cane (Video)

Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the…continued


Show Me How: T-Drills With Jen Sinkler (Video)

Improve agility with T-drills, a useful running exercise for sports and fitness…continued


The Metabolic Resistance-Training Workout (Video)

To lose weight, lift weight! Use this program to build muscle, boost your metabolism and…continued


Show Me How: Homemade Salad Dressings With Betsy Nelson (Video)

Quick and easy tips to make your own French vinaigrette at home.…continued


Behind the Scenes With Deb Lewison Grant (Video)

The co-founder of FoodFight, this former teacher is helping students eat healthier.…continued


Jen Sinkler Interviewed for Faces of Minnesota (Video)

The Experience Life fitness editor shares her insights about fitness and…continued

Behind the Scenes With Elena Brower

Behind the Scenes With Elena Brower (Video)

Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.…continued

WCCO juicing video

A Quick-Start Lesson in Juicing (Video)

Senior editor Courtney Lewis Opdahl offers easy tips on home juicing to Jamie Yuccas of…continued

Shaun T. Workout Video Form Pointers thumbnail

Shaun T.'s Insanity-Inspired Workout: Form Pointers (Video)

Get key pointers and form tips from Shaun T., who created this workout for…continued

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Shaun T.'s Insanity-Inspired Workout (Video)

Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout,…continued

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