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The TACFIT Workout (Video)

This interval-style workout puts emphasis on form and recovery.…continued

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Behind the Scenes With Lauren Zander (Video)

Learn more about our January cover subject, Lauren Zander, and her tips for setting goals…continued

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Behind the Scenes With Gretchen Bleiler (Video)

Go behind the scenes at the January cover shoot with professional snowboarder Gretchen…continued

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Show Me How: MMA Takedowns (Video)

Fitness editor Jen Sinkler learns the skill of mixed martial arts takedowns.…continued

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The Countdown Workout (Video)

This 10-minute body-weight workout can be done virtually anywhere. …continued

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Show Me How: Cutting Winter Squash (Video)

Hard-shelled winter squash can be intimidating to cut, but not with these tips from chef…continued

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Behind the Scenes With Laila Ali (Video)

Former champion boxer Laila Ali talks courage, confidence and pursuing passions.…continued

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Behind the Scenes With Jeff Klein (Video)

The CEO for Working for Good shares his thoughts on bringing your whole self to work.…continued

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Show Me How: Poaching an Egg With Betsy Nelson (Video)

Chef and food stylist Betsy Nelson, of ThatFoodGirl.com, shares her tips for poaching an…continued

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The Qigong Workout With Jen Sinkler and John Du Cane (Video)

Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the…continued

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Show Me How: T-Drills With Jen Sinkler (Video)

Improve agility with T-drills, a useful running exercise for sports and fitness…continued

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The Metabolic Resistance-Training Workout (Video)

To lose weight, lift weight! Use this program to build muscle, boost your metabolism and…continued

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Show Me How: Homemade Salad Dressings With Betsy Nelson (Video)

Quick and easy tips to make your own French vinaigrette at home.…continued

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Behind the Scenes With Deb Lewison Grant (Video)

The co-founder of FoodFight, this former teacher is helping students eat healthier.…continued

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Jen Sinkler Interviewed for Faces of Minnesota (Video)

The Experience Life fitness editor shares her insights about fitness and…continued

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Behind the Scenes With Elena Brower (Video)

Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.…continued

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A Quick-Start Lesson in Juicing (Video)

Senior editor Courtney Lewis Opdahl offers easy tips on home juicing to Jamie Yuccas of…continued

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Shaun T.'s Insanity-Inspired Workout: Form Pointers (Video)

Get key pointers and form tips from Shaun T., who created this workout for…continued

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Shaun T.'s Insanity-Inspired Workout (Video)

Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout,…continued

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Behind the Scenes With Shaun T. (Video)

Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator…continued

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