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The Metabolic Resistance-Training Workout (Video)

To lose weight, lift weight! Use this program to build muscle, boost your metabolism and…continued

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Show Me How: Homemade Salad Dressings With Betsy Nelson (Video)

Quick and easy tips to make your own French vinaigrette at home.…continued

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Behind the Scenes With Deb Lewison Grant (Video)

The co-founder of FoodFight, this former teacher is helping students eat healthier.…continued

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Behind the Scenes With Elena Brower (Video)

Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.…continued

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A Quick-Start Lesson in Juicing (Video)

Senior editor Courtney Lewis Opdahl offers easy tips on home juicing to Jamie Yuccas of…continued

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Shaun T.'s Insanity-Inspired Workout: Form Pointers (Video)

Get key pointers and form tips from Shaun T., who created this workout for…continued

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Shaun T.'s Insanity-Inspired Workout (Video)

Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout,…continued

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Behind the Scenes With Shaun T. (Video)

Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator…continued

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The Old-Time Strongperson Workout (Video)

This all-in-one workout improves strength and power — no Volkswagen-lifting required. …continued

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Behind the Scenes With Squash Falconer (Video)

Go behind the scenes at our May cover photo shoot and meet Squash Falconer, mountaineer…continued

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Behind the Scenes With Laurie Gerber (Video)

Meet life coach Laurie Gerber, and learn how she’s helping people change their patterns…continued

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The Abs Workout (Video)

Four challenging exercises to strengthen and build your core.…continued

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The Right Kind of Calories (Video)

What to look for — and look out for — when ordering lunch.…continued

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Behind the Scenes With Matt Walker (Video)

Author and mountaineer Matt Walker talks about he’s helping inspire others through rock…continued

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Pilar Gerasimo Shows You How to Make Roasted Cauliflower (Video)

Experience Life editor in chief Pilar Gerasimo shares a simple cauliflower side…continued

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Organize Your Closet With Help from Experience Life (Video)

Senior editor Jamie Martin shares tips she's learned on closet organization on the WCCO…continued

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Pilar Gerasimo Explains “The Art of Mindful Drinking” (Video)

Experience Life's editor in chief discusses accurate alcohol serving sizes and…continued

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Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)

Personal trainer Rachel Cosgrove shows you how to use a foam roller.…continued

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Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)

Learn more about the “One Month to Muscles” program as celebrity trainer Rachel…continued

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Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month…continued

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