The Metabolic Resistance-Training Workout (Video)

To lose weight, lift weight! Use this program to build muscle, boost your metabolism and…continued


Show Me How: Homemade Salad Dressings With Betsy Nelson (Video)

Quick and easy tips to make your own French vinaigrette at home.…continued


Behind the Scenes With Deb Lewison Grant (Video)

The co-founder of FoodFight, this former teacher is helping students eat healthier.…continued

Behind the Scenes With Elena Brower

Behind the Scenes With Elena Brower (Video)

Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.…continued

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A Quick-Start Lesson in Juicing (Video)

Senior editor Courtney Lewis Opdahl offers easy tips on home juicing to Jamie Yuccas of…continued

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Shaun T.'s Insanity-Inspired Workout: Form Pointers (Video)

Get key pointers and form tips from Shaun T., who created this workout for…continued

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Shaun T.'s Insanity-Inspired Workout (Video)

Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout,…continued

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Behind the Scenes With Shaun T. (Video)

Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator…continued


The Old-Time Strongperson Workout (Video)

This all-in-one workout improves strength and power — no Volkswagen-lifting required. …continued


Behind the Scenes With Squash Falconer (Video)

Go behind the scenes at our May cover photo shoot and meet Squash Falconer, mountaineer…continued


Behind the Scenes With Laurie Gerber (Video)

Meet life coach Laurie Gerber, and learn how she’s helping people change their patterns…continued


The Abs Workout (Video)

Four challenging exercises to strengthen and build your core.…continued


The Right Kind of Calories (Video)

What to look for — and look out for — when ordering lunch.…continued


Behind the Scenes With Matt Walker (Video)

Author and mountaineer Matt Walker talks about he’s helping inspire others through rock…continued


Pilar Gerasimo Shows You How to Make Roasted Cauliflower (Video)

Experience Life editor in chief Pilar Gerasimo shares a simple cauliflower side…continued


Organize Your Closet With Help from Experience Life (Video)

Senior editor Jamie Martin shares tips she's learned on closet organization on the WCCO…continued


Pilar Gerasimo Explains “The Art of Mindful Drinking” (Video)

Experience Life's editor in chief discusses accurate alcohol serving sizes and…continued


Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)

Personal trainer Rachel Cosgrove shows you how to use a foam roller.…continued


Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)

Learn more about the “One Month to Muscles” program as celebrity trainer Rachel…continued


Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)

Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her "One Month…continued

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