Candy Alternatives

Healthier, Cleaner Halloween Treats (Slideshow)

Like it or not, candy goes hand-in-hand with trick-or-treating. Thankfully, there are now many brands that offer varieties void of artificial colors, sweeteners and flavors, preservatives, and all sorts of the scary processed junk.

AHR14_ELPagePromo_2014

Register Today! A Healthy Revolution: The Virtual Conference 2014

5 Nights. 15+ Teachers. Cutting-edge perspectives on health and wellness. Register today to get your FREE ticket to this groundbreaking digital conference.

Sara-Gottfried

Stress Buster: Sara Gottfried, MD

Feeling tired but wired? Balance your hormones and you can balance your life, says Sara Gottfried, MD.

The-Recovery-Zone

The Recovery Zone

Smart athletes know when to back off their hardcore training to rest and recover. Do you? The fitness gains you’re working so hard for can’t happen without some strategic breaks.

NUT_testosterone

Testosterone Tweaks

Men are confronting an epidemic of low “T,” while some women are struggling with too much. Here are natural strategies for right-sizing your levels.

Root-VEgetables

Back to Your Roots

Root veggies like turnips, parsnips, and rutabagas provide your body with deep nourishment and delightful flavors.

PrimalCon

Primal Inspiration

Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.

#Elgratitude-giveaway

#EL Gratitude Giveaway 2014

Use #ELGratitude to share what you’re thankful for on Pinterest, Twitter, or Instagram to be entered to win a handmade journal and 2015 calendar!

Explosive Power Workout-Video

Explosive Power Workout (Video)

This full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.

The Weight-Loss Project with Dr. David Ludwig

The Weight-Loss Project With Dr. David Ludwig

Experience Life is proud to partner with renowned Harvard weight-loss specialist David Ludwig, MD, PhD, to offer our readers an exclusive opportunity to experience a cutting-edge, safe, and clinically supported weight-loss approach.

Giving-Up-Favorite-Food

Giving Up a Favorite Food

Deciding to forgo a food you’ve long savored presents practical and emotional challenges — even when you know it’s for the best. Here’s how to make it easier.