Newsflash

News & Views

Fork-It-Over

Fork It Over

A University of Oxford study reveals that being more mindful of utensil selection can increase…continued

Colors of the rainbow

Take Action Challenge
Week 7 Overview: Go Color Crazy

Resources for your seventh week of the Take Action Challenge — overcome roadblocks, set…continued

Link Love

strawberry sauce

LINK LOVE: Name Your Bicycle, The Benefits of Wandering, and More

We've gathered some of our favorite healthy-living links that we came across on the Web this…continued

Sep10_Contagious2.jpg

Proof Positive: Genetically, Many Friends Are Like Family

Research duo Nicholas Christakis and John Fowler recently discovered that the friends we choose…continued

declutter

Take Action Challenge
Week 6 Overview: Declutter some spaces

Resources for your sixth week of the Take Action Challenge — overcome roadblocks, set…continued

Pilar-on-the-Health-Bridge

The Healthy Revolution (Video)

Experience Life's founding editor Pilar Gerasimo shares her thoughts on how being is a…continued

Research shows that overconsuming sweetened foods leads to more intense cravings for them.

Federal Soda Tax Legislation introduced into Congress

If passed, the new bill would require a tax on sugar-sweetened drinks.…continued

pack healthy snacks

Take Action Challenge
Week 5 Overview: Pack healthy snacks

Resources for your fifth week of the Take Action Challenge — overcome roadblocks, set…continued

Well Informed

Making-a-Mindful-Decision

Notables: July/August 2014

News, notes, and our top takeaways from the latest issue of Experience Life.…continued

Web Exclusives

Fletcher-Success-Video

My Turnaround: Jacquelyn B. Fletcher (Video)

After struggling with her weight throughout childhood, Jacquelyn B. Fletcher lost 100 pounds…continued

Salmon-Parchment-Video

Salmon and Veggies Baked in Parchment (Video)

An intimidation-free, how-to guide to cooking fish in parchment paper. This recipe for salmon…continued

Kate-Northrup-Behind-the-Scenes-Video

Behind the Scenes With Kate Northup (Video)

The author and financial expert shares the backstory of her book, Money: A Love Story, offers…continued

Blogs

Craig Cox

Pumping Irony

Can yoga alone keep you fit as you get older? Don't ask my hamstrings.

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Editors' Picks

Features

The Calorie Myth

The Calorie Myth

New York Times best-selling author Jonathan Bailor on why we should be doing the…continued

How I'm Doing It

Loving What I’ve Got: Jacquelyn Fletcher’s Success Story

Loving What I’ve Got: Jacquelyn Fletcher’s Success Story

How one woman lost 100 pounds and has kept it off for nearly two decades — and counting. …continued

The Workout

Core-Workout

The Core Circuit Workout

You need a solid core for everyday life. This basic body-weight circuit builds both strength…continued

Balance

Navigating Social Anxiety

Navigating Social Anxiety

Tricks and tips from professional performers. …continued

Renewal

Finish-What-You-Start

Finish What You Start

Psychologist and author Neil Fiore, PhD, on how to make meaningful progress on your incomplete…continued