The Power Clean Workout

3 Comment to The Power Clean Workout

• Jen Sinkler, fitness editor says:

  May 2, 2011 at 12:00 am

  William,

  My apologies, and thank you for the suggestion.

  Jerry,

  I really like power cleans, too! And I do them with those same octogonal plates at Life Time. I find that as long as I properly reset between reps (vs. going for speed over form), I don’t have a problem. I know what you mean, though, sometimes you have to shift your feet to get back in position.

  Reply
• Jerry Sheldon says:

  March 31, 2011 at 12:00 am

  I really like doing power cleans. However, the Lifetime Fitness gym where I workout out has plates that are octogonal, rather than perfectly round. Setting the weight down on the floor causes it to shift, which makes it difficult to keep a good stance. Doing power cleans is then not practical.

  Reply
• William Ford says:

  March 23, 2011 at 12:00 am

  No caption mean no good fitness!! Pls use subtitles for us Deaf persons to watch

  Reply