Experience Life Magazine

The Bodyweight Training Workout

Use this exercise circuit to build strength and coordination.

If you’re new to the fitness scene, these six exercises will help you build confidence, coordination and strength. Bonus: This routine can also be useful for your “days off” of weight training. For tips on how to make these exercises easier or more challenging, check out “Body-Weight Training for Beginners.”

One Comment to The Bodyweight Training Workout

  • Chris says:
    November 13, 2011 at 12:00 am

    Nice video explaining the workout however your model illustrator should smile a bit to at least appear to be enjoying the workout. It really makes the training video more enjoyable to the viewer.

    Reply

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