The Olympic swimmer from South Africa shares his thoughts on being a world-record holder and how he’s preparing for his fifth Olympic appearance in 2016.
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Our fitness experts tackle your questions on why hands and feet go numb during certain movements.
Our fitness experts give you suggestions for taking your first yoga class — and keeping the nerves at bay.
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
Two exercises to help undo damage of poor posture.
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more.
The author and financial expert shares the backstory of her book, Money: A Love Story, offers tips for honoring your values as you work your way out of debt, and explains the essential role loving yourself plays in the process.
Eco-adventurer and journalist Angela Sun shares her passion for getting plastic out of oceans.
Our founding editor shares her thoughts on health and personal growth in our exclusive video.
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