Expert Answers: HIIT for Weight Loss, Joint Pain and More
We get the pros to answer your questions on high-intensity interval training for weight…
Three-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with…
Horseback Humanitarians
Saddle up with Relief Riders International for a do-good adventure in one of India’s…
From Scared to Strong: Bonnie Matthew’s Success Story
After decades of sedentary living, a serious warning sign motivated Bonnie Matthews to…
Skinny Fat
Mark Hyman, MD, discusses why being skinny is not the same as being healthy.…
Our Favorites: May 2013 Fitness Products
Check out the fitness products that are on our radar right now.…
MUST READ: Celebrity trainer Rachel Cosgrove releases her new book, Drop Two Sizes
The personal trainer and best-selling author unveils her new 12-week program to lose…
Exercise and the Aging Brain
New research shows the importance of physical activity for brain health.…
Triathlon Strong in 6 Weeks
Gearing up for a big tri event? This quick, effective, six-week strength-training program…
No Fear: Bethany Hamilton on Finding Your Courage
A vicious shark attack cost this young surfer her arm and could have ended her life.…
Expert Answers: Speed, Pushups and More
We get the pros to answer your questions on upping your running pace, pushups, hotel…
Facing Down an Injury
Five athletes who've confronted sports-related injuries with hope, wisdom and courage and…
Myself, Again: Sara Bown’s Success Story
In reclaiming her health and fitness, a mom discovers a calling, a community—and her…
Respect the Wave: Surfing Adventures
Whether you hire an instructor or head off to surf camp, learning to ride the waves is an…
Enter to Win a TRX Rip Trainer
One Experience Life reader will win this resistance-cord training system.…
Music = Motivation
Researchers explain why listening to music can help us work out longer and harder.…
LINK LOVE: Mindfulness Vs. Smartphones, Plyometric Exercises and More
We've gathered some of our favorite healthy-living links that we came across on the Web…
LINK LOVE: Do Less and Live More, Pick The Best Spring Produce and More
We've gathered some of our favorite healthy-living links that we came across on the Web…
Hoop Dreams
New research shows that intermediate- and advanced-level hula-hooping can aid in weight…
Our Favorites: April 2013 Fitness Products
Check out the fitness products that are on our radar right now.…
