September 2010: Healthy Connections

September 2010: Healthy Connections

Confident Cook

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How to Cook Kale

Let’s hear it for one of nature’s most nutritious foods.…continued

On the Cover

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Grace Notes: Pieta Brown

From her childhood scribbles to her critically acclaimed music, Pieta Brown has always…continued

Video

squat-jump

Partner Squat Jump (Video)

Perform this partner squat jump with a resistance band in an open space.…continued

Big Ideas

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The Four Agreements

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.…continued

How I'm Doing It

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A Family Plan for Fitness

This couple discovered a smart way to stick to a fitness routine: They got the whole…continued

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Posterior

Partner Stretch: Posterior X-Factor (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

Honestly, Dara

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Dinner Is on the Table … the Stairs … the Floor…

Serving my kids a good, healthy meal is only half the battle. The bigger challenge is…continued

Features

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A Healthy Kind of Contagious

You’ve heard by now that you can “catch” obesity from your friends, family - even…continued

Letter From the Founder-Perspective

Lead, Follow — and Get Out of Your Own Way

Know where you want to go? Surround yourself with the role models and support you need for…continued

Expert Answers

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Your Qs: Caffeine, Calluses, Tabata, Shin Splints

Fitness editor Jen Sinkler wrangles leading fitness experts to address your most…continued

Features

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Medicine Cabinet Makeover

You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the…continued

Head Out

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Discover Via Ferrata

Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less…continued

Video

sprint

Partner-Resisted Sprints (Video)

Do this resisted sprint with an exercise band in an open space.…continued

Renewal

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Handling a High-Maintenance Friend

Have a pal who makes excessive claims on your time and attention? Judith Orloff offers…continued

Video

lateral

Partner Stretch: Lateral Flexibility Highway (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

Thoughts From the Founding Editor

One Decade Down, One Revolution Ahead

Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with…continued

Video

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Partner-Assisted Cardio Workout (Video)

This partner-assisted cardio workout provides a fun challenge for exercisers at all…continued

Features

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More of the Best Exercises (You’re Not Doing)

Some of our favorite fitness experts return to share another batch of the most effective,…continued

Video

bear-crawl

Partner-Assisted Stretching Cool Down (Video)

This series of partner-assisted stretches are a perfect cool down after a partner cardio…continued

Nutrients

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All About B Vitamins

The ultimate in well-connected catalysts, B vitamins work together to trigger critical…continued

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