Audio
Fitness Transformation With Xanthi Gerasimo
Xanthi Gerasimo talks about her transformative health and fitness journey.…
Big Ideas
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.…
Honestly, Dara
Dinner Is on the Table … the Stairs … the Floor…
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is…
Expert Answers
Your Qs: Caffeine, Calluses, Tabata, Shin Splints
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most…
Head Out
Discover Via Ferrata
Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less…
Renewal
Handling a High-Maintenance Friend
Have a pal who makes excessive claims on your time and attention Judith Orloff offers tips…
Thoughts From the Editor
One Decade Down, One Revolution Ahead
Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with…
Features
More of the Best Exercises (You’re Not Doing)
Some of our favorite fitness experts return to share another batch of the most effective,…
Nutrients
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical…
Balance
Making a Group Effort
As we abandon group activities in an attempt to regain time and productivity, we may be…
On the Cover
Grace Notes
From her childhood scribbles to her critically acclaimed music, Pieta Brown has always…
How I Did It
A Family Plan for Fitness
This couple discovered a smart way to stick to a fitness routine: They got the whole…
Features
A Healthy Kind of Contagious
You’ve heard by now that you can “catch” obesity from your friends, family - even…
Features
Medicine Cabinet Makeover
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the…
Video
Partner Stretch: Lateral Flexibility Highway
Perform this partner stretch as a cool-down after your partner cardio workout.…
Video
Partner-Assisted Cardio Workout
This partner-assisted cardio workout provides a fun challenge for exercisers at all…
