September 2010: Healthy Connections

September 2010: Healthy Connections

Video

Partner-Bear-Crawl-Video

Partner Bear Crawls (Video)

Do this partner bear crawl with an exercise band in an open space.…continued

Audio

Xanthi-Audio

Fitness Transformation With Xanthi Gerasimo (Audio)

Xanthi Gerasimo talks about her transformative health and fitness journey.…continued

Meditations

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Video

Partner Broad Jump-Video

Partner Broad Jumps (Video)

Do this broad jump with a resistance band in an open space. Increase the difficulty by…continued

The Workout

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Band Together

This partner-assisted cardio workout also builds spring-loaded strength.…continued

Balance

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Making a Group Effort

As we abandon group activities in an attempt to regain time and productivity, we may be…continued

Video

Partner-Stretch-Turnpike-Video

Partner Stretch: The Turnpike (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

Confident Cook

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How to Cook Kale

Let’s hear it for one of nature’s most nutritious foods.…continued

On the Cover

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Grace Notes: Pieta Brown

From her childhood scribbles to her critically acclaimed music, Pieta Brown has always…continued

Video

Partner-Squat-Jump-Video

Partner Squat Jump (Video)

Perform this partner squat jump with a resistance band in an open space.…continued

Big Ideas

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The Four Agreements

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.…continued

How I'm Doing It

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A Family Plan for Fitness

This couple discovered a smart way to stick to a fitness routine: They got the whole…continued

Video

Posterior-X-Factor-Video

Partner Stretch: Posterior X-Factor (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

Honestly, Dara

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Dinner Is on the Table … the Stairs … the Floor…

Serving my kids a good, healthy meal is only half the battle. The bigger challenge is…continued

Features

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A Healthy Kind of Contagious

You’ve heard by now that you can “catch” obesity from your friends, family — even…continued

Letter From the Founder-Perspective

Lead, Follow — and Get Out of Your Own Way

Know where you want to go? Surround yourself with the role models and support you need for…continued

Expert Answers

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Your Qs: Caffeine, Calluses, Tabata, Shin Splints

Fitness editor Jen Sinkler wrangles leading fitness experts to address your most…continued

Features

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Medicine Cabinet Makeover

You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the…continued

Head Out

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Discover Via Ferrata

Via ferrata (Italian for “iron way”) is a mountain-climbing method that lets less…continued

Video

Partner-Resisted-Sprints-Video

Partner-Resisted Sprints (Video)

Do this resisted sprint with an exercise band in an open space.…continued

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