September 2010: Healthy Connections

September 2010: Healthy Connections

Video

Partner-Resisted-Sprints-Video

Partner-Resisted Sprints (Video)

Do this resisted sprint with an exercise band in an open space.…continued

Renewal

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Handling a High-Maintenance Friend

Have a pal who makes excessive claims on your time and attention? Judith Orloff offers…continued

Video

lateral

Partner Stretch: Lateral Flexibility Highway (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

Thoughts From the Founding Editor

One Decade Down, One Revolution Ahead

Ten years ago, I had this crazy idea: I wanted to create a healthy-living magazine with…continued

Video

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Partner-Assisted Cardio Workout (Video)

This partner-assisted cardio workout provides a fun challenge for exercisers at all…continued

Features

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More of the Best Exercises (You’re Not Doing)

Some of our favorite fitness experts return to share another batch of the most effective,…continued

Video

bear-crawl

Partner-Assisted Stretching Cool Down (Video)

This series of partner-assisted stretches are a perfect cool down after a partner cardio…continued

Nutrients

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All About B Vitamins

The ultimate in well-connected catalysts, B vitamins work together to trigger critical…continued

Video

bear-crawl

Partner Bear Crawls (Video)

Do this partner bear crawl with an exercise band in an open space.…continued

Audio

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Fitness Transformation With Xanthi Gerasimo (Audio)

Xanthi Gerasimo talks about her transformative health and fitness journey.…continued

Meditations

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Video

broad-jump

Partner Broad Jumps (Video)

Do this broad jump with a resistance band in an open space. Increase the difficulty by…continued

The Workout

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Band Together

This partner-assisted cardio workout also builds spring-loaded strength.…continued

Balance

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Making a Group Effort

As we abandon group activities in an attempt to regain time and productivity, we may be…continued

Video

Turnpike

Partner Stretch: The Turnpike (Video)

Perform this partner stretch as a cool-down after your partner cardio workout.…continued

Confident Cook

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How to Cook Kale

Let’s hear it for one of nature’s most nutritious foods.…continued

On the Cover

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Grace Notes: Pieta Brown

From her childhood scribbles to her critically acclaimed music, Pieta Brown has always…continued

Video

squat-jump

Partner Squat Jump (Video)

Perform this partner squat jump with a resistance band in an open space.…continued

Big Ideas

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The Four Agreements

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.…continued

How I'm Doing It

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A Family Plan for Fitness

This couple discovered a smart way to stick to a fitness routine: They got the whole…continued

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