On the Cover
Grace Notes
From her childhood scribbles to her critically acclaimed music, Pieta Brown has always…
Letter From the Founder-Perspective
Lead, Follow — and Get Out of Your Own Way
Know where you want to go? Surround yourself with the role models and support you need for…
Features
A Healthy Kind of Contagious
You’ve heard by now that you can “catch” obesity from your friends, family - even…
Video
Partner Broad Jumps
Do this broad jump with a resistance band in an open space. Increase the difficulty by…
Features
Medicine Cabinet Makeover
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the…
Big Ideas
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.…
Video
Partner Stretch: The Turnpike
Perform this partner stretch as a cool-down after your partner cardio workout.…
How I Did It
A Family Plan for Fitness
This couple discovered a smart way to stick to a fitness routine: They got the whole…
Nutrients
All About B Vitamins
The ultimate in well-connected catalysts, B vitamins work together to trigger critical…
Video
Partner Stretch: Posterior X-Factor
Perform this partner stretch as a cool-down after your partner cardio workout.…
Honestly, Dara
Dinner Is on the Table … the Stairs … the Floor…
Serving my kids a good, healthy meal is only half the battle. The bigger challenge is…
Renewal
Handling a High-Maintenance Friend
Have a pal who makes excessive claims on your time and attention? Judith Orloff offers…
Expert Answers
Your Qs: Caffeine, Calluses, Tabata, Shin Splints
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most…
Audio
Fitness Transformation With Xanthi Gerasimo
Xanthi Gerasimo talks about her transformative health and fitness journey.…
Video
Partner Stretch: Lateral Flexibility Highway
Perform this partner stretch as a cool-down after your partner cardio workout.…
