Audio
The September 2009 Issue: Be an Inspired Family!
The issue is all about surrounding yourself by the people who inspire you to live as…
Edibles
Rethinking School Lunch
Forget pizza and corn dogs. Think freshly prepared meals of homegrown fruits and …
Inspired Kitchen
Pears
Delicate, aromatic and sweet, this versatile, beautiful fruit adds flavor and nutrition…
The Nourished Self
Resetting the Family Table
Our family mealtimes have become frenzied and stressful. Here’s how to make them …
Nutrients
Skimming the Truth
Why low-fat dairy may be overrated and why full-fat dairy could have more going for it…
Features
Eat at Your Own Risk: The Truth About Tainted Health Foods
Some 76,000 Americans get sick from contaminated food each year. Recent revelations…
Balance
Pact Mentality
A good fitness pact can help you (and a friend or two) achieve your health and fitness…
Head Out
Ride Away
Looking for an exhilarating way your whole family can explore the great outdoors …
Insight
The Things We Remember
Want to build intimacy in your primary relationships Harness the power of memory.…
On the Cover
New Baby, New Priorities
How actress-athlete Maxine Bahns and her husband, Patrick Watson, are navigating…
Form & Function
Good Sport
We tell our kids to play fair, to be team players. But are we practicing what we…
Renewal
Saying No to Your Kids
Dealing with your kids’ endless requests for cash, games, etc., can be stressful.…
Fitness Fixes
Shifty Shoulders
Poor stability in your shoulder joints can cause pain at the source set you up for…
How I Did It
The Will to Live
Determined not to let cancer get the best of him, Jeff Boonstra used exercise and…
Features
Active at Heart
Kids and tweens today aren’t getting enough exercise. You may think of their …
Features
A Different Kind of Dentistry
Holistic dentists take a whole-body approach to dental care - an approach enthusiastically…
Video
Behind the Scenes With Actress-Athlete Maxine Bahns
At the cover shoot for our September 2009 issue, new mom and actress-athlete Maxine Bahns…
Thoughts From the Editor
One Big, Happy Family
I would like to officially invite you to become part of our happy little online family.…
Fitness Pact Agreement Template
Ready to join your buddy in fitness pact This basic template will help you get your…
