Thoughts From the Editor
Pulling Together
We tend to think of the quest to improve our health and fitness as a solitary endeavor. We…
Features
Feed Your Family Healthy
Getting your family to eat right can be tricky. Here are the clever tactics – and expert…
Edibles
Groovy Goodness
Once derided as hippie food, millet, amaranth, quinoa and other healthful ingredients can…
Nutrients
Learning to Read Labels
Help your kids decode food packaging and labels and you'll equip them with a…
Renewal
Play Together, Stay Together
Having fun with your partner can bring you closer - and keep you closer over time.…
On the Cover
Passing It On
Exercise specialist Erin O'Brien embodies her mission to empower healthy moms and healthy…
Head Out
Gung-Ho Guy Trips
Dude-only vacations can bring guys closer and yield benefits far beyond simple …
Features
A Better Birth
Medical interventions have their place. But simpler, healthier birthing options abound…
Insight
Stop Seeking Love and Start Finding It
Dissatisfied with your relationships Longing for greater closeness and appreciation from…
Form & Function
Young Buffs
Contrary to conventional wisdom, kids can gain a variety of benefits from strength…
Fitness Fixes
New Baby, New Body
Having trouble fitting fitness into your new mom life Here's how to create a fresh…
Full Speed
New Start, Strong Finish
This year's Life Time Fitness Triathlon in Minneapolis saw the world's top professional…
Letter From the Founder-Perspective
Teach Your Children Well
We love our children. We worry about our children. And, of course, we alwayswant what’s…
