Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that's perfect for you?
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.
It doesn't take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.
Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
This past January, I celebrated my 40th birthday. And thus, I've spent much of the year noticing what it feels like to utter those potentially charged words in a matter-of-fact way: I'm forty.
For as short as everybody likes to remind us that life is, in truth, if we're blessed with good health and good luck, it goes on for a good long while. And all the way along, it's filled with twists and turns, steep hills, long plateaus, and surprises of all kinds.