Nutrients
Garden-Variety Protein
Drop that cheeseburger - and discover the power of plants. You'll get protein and…
Nutrients
Individualized Nutrition
The ideal diet, the spot-on supplement strategy - can a few simple tests help you carve…
Edibles
Real-Age Eating
Don't assume that aging equals poor health, says John La Puma, MD. With a healthy diet,…
Inspired Kitchen
Pumpkin Seeds
These tasty seeds add a rich flavor, crisp texture and nutritional punch to almost any…
Head Out
A Life of Adventure
Adventure-travel opportunities for the over-50 crowd are rapidly expanding. Here's how to…
On the Cover
Discovery Zone
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure,…
Balance
Everyday Diplomacy
Negotiation skills are not just for high-powered executives; they can help you improve…
Renewal
Your Parents, Yourself
When your aging parents aren't living as healthfully as you'd like, it can create a…
How I Did It
A Source of Strength
When her mother died, Patty Masters decided to relaunch her life.…
Features
The Path To Endurance
There's more to building stamina than increasing your time on the treadmill. Find out how…
Fitness Fixes
Joint Effort
Pain in your hips or knee joints may cause you to shy away from exercise, but there are…
Form & Function
Band Practice
It doesn't take pumping iron or fancy weight machines to get a body of steel. Resistance…
Full Speed
Masters of the Universe
Wine and cheese aren't the only things that get better with age. Thanks to masters…
Features
Build a Better Brain
Fitness is more than just losing weight and toning up - it's a whole-body pursuit, one…
Features
The Best Defense
Your immune system works to keep you healthy 24 hours a day. Here's how to help it operate…
Thoughts From the Editor
Strength in Numbers
This past January, I celebrated my 40th birthday. And thus, I've spent much of the year…
Letter From the Founder-Perspective
Toughing It Out
For as short as everybody likes to remind us that life is, in truth, if we're blessed with…
