A Balanced Approach
Proprioceptive exercise develops better balance and core strength – which leads to…
How I Did It
Every Step Counts
Marlene Christensen used exercise to stay in shape and put her cancer in remission.…
Features
Mind-Body Synergy
Whether you seek lower blood pressure, a longer silhouette or a more peaceful response…
Features
Anatomy of a Potbelly
Lurking under all that unwanted abdominal fat are hidden dangers that can hurt us to the…
Features
Feed Your Genes
You know that your genes are central to your health. But did you know that they have their…
Full Speed
Train Your Brain
Mental exercises might not target your muscles, but they can produce dramatic gains in…
Nutrients
Delving Into Digestion
They say you are what you eat. But what happens to your food after you eat it counts every…
Renewal
The Healing Power of Sound
From humming to drumming to Tibetan singing bowls – recent research suggests that the…
Edibles
A Return to Real Food
In our rush to embrace conventional dietary wisdom, have we needlessly abandoned authentic…
Thoughts From the Editor
All I Want for Christmas
If there’s any time of year when it’s easy to lose one’s sense of center, it’s …
Inspired Kitchen
Pomegranate
Once you learn the secrets of the pomegranate, its beauty, flavor and nutrition will…
Letter From the Founder-Perspective
Central Intelligence
Nature is a brilliant designer. Look at a tree, a flower, a landscape, and you’ll…
Insight
Centering Lessons (Part 1 of 2)
Healing himself after a body-paralyzing accident taught Matthew Sanford many secrets of…
Head Out
Artistic Odyssey
Rediscover your creativity. Embark on an adventure that blends outdoor explorations with…
Balance
Seeking the Stillness
Frazzled? Scattered? A few moments of meditative silence can ground you in peace and…
Fitness Fixes
Ready, Set, Go!
Low on motivation? These tips will get you to – and through – your workout with ease.…
