May 2010: Discover Something Wonderful

May 2010: Discover Something Wonderful

Form & Function

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Creative Cardio

Not one for marathons on the elliptical machine? Maximize the burn and minimize the…continued

Nutrients

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Better Together

From green tea and lemons to red wine and fish, some foods deliver even more nutritional…continued

Features

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What Your Body Is Trying to Tell You

Common signals you shouldn't ignore.…continued

Edibles

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The Minimalist Method

Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more…continued

Video

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Behind the Scenes With Gwen Bell (Video)

Social media strategist Gwen Bell explains the importance of finding balance between her…continued

Inspired Kitchen

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Dandelion Greens

They may look like pesky weeds, but these greens deserve a place on your plate.…continued

Letter From the Founder-Perspective

What Do You Really Own?

A simple question from a passerby caused me to reconsider my assumptions about ownership -…continued

Meditations

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Features

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The Power of Curiosity

Discover how cultivating an inquiring mind can help you lead a happier, healthier life.…continued

On the Cover

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Well Connected: Gwen Bell

How social media strategist Gwen Bell stays plugged in - without getting overwhelmed.…continued

The Nourished Self

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Heroic Effort

PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom - and his desire…continued

Insight

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5 Questions That Could Change Your Life

Never underestimate the impact of a few provocative questions - and the surprising answers…continued

Head Out

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North of the Border

Get past the stereotypes of snow and ice, and you’ll discover a warmer side of Canada -…continued

How I'm Doing It

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From Desperate to Determined

After hitting a health-and-fitness low, Don Zeh started hitting the gym - and discovered a…continued

Renewal

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The Shocking Truth

Stressed by a disturbing revelation? Here’s how to deal with what you know now.…continued

Features

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The Best Exercises You’re Not Doing

Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting…continued

Thoughts From the Founding Editor

Tweet and Ye Shall Receive

The world of social media isn’t just another warehouse for information or den of…continued

Fitness Fixes

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Seeking Alignment

Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also…continued