Form & Function
Creative Cardio
Not one for marathons on the elliptical machine? Maximize the burn and minimize the…
Insight
5 Questions That Could Change Your Life
Never underestimate the impact of a few provocative questions - and the surprising answers…
Head Out
North of the Border
Get past the stereotypes of snow and ice, and you’ll discover a warmer side of Canada -…
How I Did It
From Desperate to Determined
After hitting a health-and-fitness low, Don Zeh started hitting the gym - and discovered a…
Renewal
The Shocking Truth
Stressed by a disturbing revelation? Here’s how to deal with what you know now.…
Features
The Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting…
Thoughts From the Editor
Tweet and Ye Shall Receive
The world of social media isn’t just another warehouse for information or den of…
Fitness Fixes
Seeking Alignment
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also…
Nutrients
Better Together
From green tea and lemons to red wine and fish, some foods deliver even more nutritional…
Edibles
The Minimalist Method
Mark Bittman’s no-fuss approach to cooking focuses less on precise measurements and more…
Video
Behind the Scenes With Gwen Bell
Social media strategist Gwen Bell explains the importance of finding balance between her…
Inspired Kitchen
Dandelion Greens
They may look like pesky weeds, but these greens deserve a place on your plate.…
Letter From the Founder-Perspective
What Do You Really Own?
A simple question from a passerby caused me to reconsider my assumptions about ownership -…
Features
The Power of Curiosity
Discover how cultivating an inquiring mind can help you lead a happier, healthier life.…
On the Cover
Well Connected
How social media strategist Gwen Bell stays plugged in - without getting overwhelmed.…
The Nourished Self
Heroic Effort
PhilosophersNotes founder, Brian Johnson, shares his passion for wisdom - and his desire…
