Big Ideas
The Happiness Hypothesis
Social psychologist Jonathan Haidt filters time-tested philosophy about happiness through…
Thoughts From the Editor
From Tibet, With Love
Editor in chief Pilar Gerasimo shares insights from her life-changing trip to a Tibetan…
Honestly, Dara
Nuke at Your Own Risk
Food writer Dara Moskowitz Grumdahl on whether it’s wrong to cringe every time a…
Letter From the Founder-Perspective
Rebalancing Act
Take a hard-eyed look at all the commitments you've already made, and you may start to…
Expert Answers
Expert Answers on Resistance Training and Flexibility, Drinking and Working Out, and More
Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility,…
Nutrients
Probiotics at Work
Your guide to making the most of your body’s beneficial bugs — for gut health,…
Features
Intuitive Training for Fitness
Want better workout results in less time? Starting taking direction from your body. It…
Renewal
Getting Past Toxic Gossip
Gossip can be compelling, juicy, almost irresistible. But it can also be hurtful. Here’s…
Video
Behind the Scenes With Ricky Rubio
Go behind the scenes at the March cover shoot with NBA point guard Ricky Rubio.…
Head Out
The Strength to Sit Still: A Meditation Retreat
Fitness buff Jen Sinkler tests her limits — at a mountaintop meditation retreat for…
How I Did It
A Life or Death Injury: Nicole Marquez’s Success Story
After a devastating accident left her paralyzed, dancer Nicole Marquez channeled her…
On the Cover
Playing it Cool: Ricky Rubio
A career-threatening injury taught NBA star Ricky Rubio to slow down, stay cool and have…
Features
The Healing Power of Sleep
New science shows that sleep is essential to our mental and physical health — and most…
Balance
Getting Things Done: “Process”
Learn from productivity expert David Allen how to organize your to-do lists based on what…
Video
Confident Cook: Preserving Lemons
That Food Girl Betsy Nelson shows senior editor Jamie Martin how to preserve lemons.…
Confident Cook
Hero Foods
Chef and author Seamus Mullen talks about how “hero foods” saved his life — and…
Features
Take a Break
Random moments of “unproductive” time don’t just make you healthier, happier and…
Video
The One-Sided Strength Workout
Challenge your strength with one-sided exercises that provide whole-body benefits.…
The Workout
Taking Sides: The One-Sided Strength Workout
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally…
