Full Speed
So, You Want to Be a Runner
Let go of your preconceived notions. Find your stride, seek your rhythm and discover the…
Nutrients
What’s the Buzz?
Do you look to sugar and caffeine for a lift? Need 'em to get through the day? Here's why…
Letter From the Founder-Perspective
Good Work
A few weeks back, we gathered a group of Life Time Fitness leaders for a corporate retreat…
Insight
Reinventing the Way You Work
With nearly a fifth of the workforce doing employers more harm than good, the world of…
Features
Stop the Office, I Want to Get Off!
For many Americans, the world of work feels a bit like an endless ride—one that's…
Features
Working Well
With healthcare costs soaring and employees suffering from an increasing number of stress-…
Balance
Pet Peeved
You're working like a dog. But how is your work schedule working out for your faithful…
Head Out
A Sense of Adventure
Dread them though you might, corporate retreats with a wild side can bolster confidence,…
Renewal
Making the Transition
The workday is done. You're heading for home – and into an adjustment period that can…
Fitness Fixes
Fending Off Adrenal Fatigue
Are you exhausted for days following your workouts? Or are you just too tired to make it…
Features
Road Warrior
Don't leave your healthy habits behind when you travel. Here are some strategies for…
Form & Function
Flex Time
Had it with your sedentary job? Don't just sit there! Reduce stress and keep your muscles…
Thoughts From the Editor
Walking My Talk
It’s a funny thing. When you work for a “healthy way of life” company, people tend…
How I Did It
Recipe for Success
Eating healthy and getting enough exercise seemed like a tall order for Chef Michael…
Edibles
The New Power Lunch
Star chef Anthony Bourdain on why the power lunch of yesterday is dead, and why a more…
