June 2012: Amplify Your Energy

June 2012: Amplify Your Energy

Big Ideas

Why Your Life Sucks

Why Your Life Sucks

Brian Johnson reviews Alan Cohen’s hilarious book on how you have the power to create a…continued

Honestly, Dara

No Breakfast of Champions

No Breakfast of Champions

Dispatches from a hectic morning — without the side of eggs — from food writer Dara…continued

Features

50 Ways to Make the Most of Summer

50 Ways to Make the Most of Summer

Remember when summer used to be fun? Here’s how to discover the joys of the season all…continued

Confident Cook

Cooking With Spinach

Cooking With Spinach

A dark leafy green, spinach packs an impressive nutritional punch.…continued

The Workout

Shaun T: One Crazy Workout

One Crazy Workout From Shaun T.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and…continued

Letter From the Founder-Perspective

Align Your Energy

Get your physical, mental and emotional resources all working together, and you’ll be…continued

How I'm Doing It

Getting Past Chronic Pain: Michelle Sprinkle

Getting Past Chronic Pain: Michelle Sprinkle’s Success Story

A team approach of PIlates, chiropractic care and massage helped Michelle Sprinkle…continued

Meditations

Jun12_EL_Medi

On the Cover

Shaun T.: Dig Deep

Dig Deep With Shaun T.

Shaun T. shares his secrets for building a high vitality life. …continued

Balance

7 Ways to Experience More Joy

7 Ways to Experience More Joy

James Baraz and Shoshana Alexander share their principles for building more joy into your…continued

Features

Boost Your Libido

Boost Your Libido

A healthy libido is about more than desire. It’s about experiencing pleasure that’s…continued

Nutrients

Smart Juicing

Smart Juicing

Trying to eat more veggies and fruits? Here’s what the experts say about the pros and…continued

Head Out

Come Sail Away

Come Sail Away

Not into conventional sailing cruises? Climb aboard a historic schooner for an unplugged,…continued

Expert Answers

Performance Mouthguards, Belly Bulge, Protein Bars, Knee Pain Fixes

Performance Mouthguards, Belly Bulge, Homemade Protein Bars and Knocking Out Knee Pain

Jen Sinkler, our editorial director of fitness content, wrangles leading experts to…continued

Renewal

How to Avert Vacation Stress

How to Avert Vacation Stress

Does the prospect of going on vacation freak you out? Here’s how to get past your…continued

Video

Shaun T. Workout Video Form Pointers thumbnail

Shaun T.'s Insanity-Inspired Workout: Form Pointers (Video)

Get key pointers and form tips from Shaun T., who created this workout for…continued

Thoughts From the Founding Editor

Refine Your Life

How editor in chief Pilar Gerasimo began looking at obstacles as invitations to grow and…continued

Video

Shaun T.'s Insanity Inspired workout video main

Shaun T.'s Insanity-Inspired Workout (Video)

Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout,…continued

Features

All About Your Metabolic Energy Systems

All About Your Metabolic Energy Systems

Three different metabolic energy systems power your workouts — and your day. Here’s…continued

Video

Behind the Scenes With Shaun T video main

Behind the Scenes With Shaun T. (Video)

Go behind the scenes at our June cover shoot and meet Shaun T., fitness icon and creator…continued