June 2009: Get Into Nature

June 2009: Get Into Nature

Fitness Fixes

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Rankled by Ankles

Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s…continued

Audio

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Progress Not Perfection (Audio)

Pilar talks with executive coach Kate Larsen about why she decided to write a book that…continued

Form & Function

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Take It Outside

When the best weather of the year arrives, you want to be out there soaking it up.…continued

Edibles

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The Kitchen Garden

No matter where you live, says cookbook author Jeanne Kelley, a simple garden—be it a…continued

Features

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Purposefully Primitive

Our ancestors built their amazing functional fitness through intense, daily physical…continued

Inspired Kitchen

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Broccoli

This superstar vegetable helps fight cancer, reduces the risk of heart disease and…continued

Full Speed

Test Your Endurance

Sometimes the best way to track your progress toward your fitness goals is to pick a…continued

Nutrients

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Cholesterol Reconsidered

Research disputes cholesterol’s reputation as the primary culprit behind heart disease.…continued

Features

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Light Rhythms

How and when we are exposed to light can affect our bodies in some surprising (and not…continued

How I'm Doing It

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Peak Performance

With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got back into…continued

Features

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What We Don’t Know About Lyme

When a mysterious and debilitating illness overtook her and her family, the author…continued

Head Out

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Dune Trek

Looking for a fresh way to push your physical limits in an ever-changing and otherworldly…continued

Video

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Natural Connections With Alexandra Cousteau (Video)

Alexandra Cousteau comes from a legendary family of explorers, and like her grandfather…continued

On the Cover

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A Legacy in Blue: Alexandra Cousteau

Alexandra Cousteau continues her legendary family’s work with an eye toward protecting…continued

Audio

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From Wal-Mart to Small-Mart (Audio)

If you are one of many who has wondered or witnessed what it means to have a neighborhood…continued

Renewal

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Stuck Inside

Yearning to get out into nature, but burdened by your to-do list? Here are some hints for…continued

Thoughts From the Founding Editor

Just Another Statistic

Studies and statistics will always have a place in my heart, but when it comes to…continued

Meditations

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An Interview With Alexandra Cousteau

Get a closer look at what inspires and motivates adventurer and environmental advocate…continued

Audio

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The Rise of the Results-Only Work Environment (Audio)

Imagine a job arrangement where you have the power to come and go as you please, and to…continued

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