Fitness Fixes
Rankled by Ankles
Immobile ankles can cause shin splints, knee injuries and even lower-back pain. Here’s…
Audio
Progress Not Perfection
Pilar talks with executive coach Kate Larsen about why she decided to write a book that…
Form & Function
Take It Outside
When the best weather of the year arrives, you want to be out there soaking it up.…
Edibles
The Kitchen Garden
No matter where you live, says cookbook author Jeanne Kelley, a simple garden—be it a…
Features
Purposefully Primitive
Our ancestors built their amazing functional fitness through intense, daily physical…
Inspired Kitchen
Broccoli
This superstar vegetable helps fight cancer, reduces the risk of heart disease and…
Full Speed
Test Your Endurance
Sometimes the best way to track your progress toward your fitness goals is to pick a…
Nutrients
Cholesterol Reconsidered
Research disputes cholesterol’s reputation as the primary culprit behind heart disease.…
Features
Light Rhythms
How and when we are exposed to light can affect our bodies in some surprising (and not…
How I Did It
Peak Performance
With her sights set on the summit of Mount Kilimanjaro, Kris McKinney got back into…
Features
What We Don’t Know About Lyme
When a mysterious and debilitating illness overtook her and her family, the author…
Head Out
Dune Trek
Looking for a fresh way to push your physical limits in an ever-changing and otherworldly…
Video
Natural Connections With Alexandra Cousteau
Alexandra Cousteau comes from a legendary family of explorers, and like her grandfather…
On the Cover
A Legacy in Blue: Alexandra Cousteau
Alexandra Cousteau continues her legendary family’s work with an eye toward protecting…
Audio
From Wal-Mart to Small-Mart
If you are one of many who has wondered or witnessed what it means to have a neighborhood…
Renewal
Stuck Inside
Yearning to get out into nature, but burdened by your to-do list? Here are some hints for…
Thoughts From the Editor
Just Another Statistic
Studies and statistics will always have a place in my heart, but when it comes to…
An Interview With Alexandra Cousteau
Get a closer look at what inspires and motivates adventurer and environmental advocate…
Audio
The Rise of the Results-Only Work Environment
Imagine a job arrangement where you have the power to come and go as you please, and to…
