Features
Ready to Play
Think team sports are just for kids? You gotta be kidding! League sports can challenge…
Breaking Away
When the best weather of the year arrives, you want to be out there soaking it up. Here's…
On the Bright Side
We know that excessive sun exposure is unhealthy, but there's increasing evidence that…
Nutrients
Sizing Up Smoothies
How healthy are these health drinks, really? Find out what makes a smoothie worth drinking…
Fitness Fixes
Finding Your Focus
Are your efforts to get in shape being distracted by Attention Deficit Disorder?…
Renewal
Refresh Your Feet
Rub them, buff them, slather them in cream: When your feet are healthy and strong, your…
Features
All About Hydration
Clear thinking, moist skin, healthy kidneys and bountiful energy – they all depend on an…
Full Speed
Who Are These People
Many triathletes share common traits that drive them to excel - in their sport and in…
Head Out
Off-Road Redemption
No traffic, no stop signs - just the view from your handlebars. Mountain biking sets you…
Balance
Buyers, Renters and Freeloaders
When it comes to relationships, are you and your partner looking to stay put -or still…
Insight
Show Up!
Don't hold back! Participate with enthusiasm: You'll have more fun, feel more present and…
Thoughts From the Editor
Walk in the Park
Once, a long time ago, someone gave me a sensible piece of outdoors advice: If you’re…
