Audio
The Art of Conversation Podcast
Experience Life senior editors discuss what they learned while researching…
On the Cover
Elena Brower’s Community Trust
How writer and yogi Elena Brower fosters personal development and community appreciation…
Head Out
Relax. Retreat. Lose Weight.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where…
Letter From the Founder-Perspective
Connect Your Dots
Determined to make your ideal life a reality? You probably already have a lot of the…
Honestly, Dara
Ham on Wry
The fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to…
Confident Cook
The Health Benefits of Raspberries
Raspberries delight the senses and serve up an impressive dose of antioxidants. Here are…
Features
Strength in Numbers: The Importance of Fitness Buddies
Workout partners can help you stay committed to fitness and have fun. Here’s what you…
Thoughts From the Editor
A Strong, Flexible Bond
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy…
Big Ideas
Mind-Body Nutrition
Nutritional psychologist Marc David explains why our mental and emotional responses to…
Balance
The Value of Intergenerational Relationships
Becoming pals with someone outside your age group can offer rich rewards.…
Expert Answers
Expert Answers on Working Out Tired and More
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster,…
Video
Behind the Scenes With Elena Brower
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.…
Features
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy. …
The Workout
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast. …
How I Did It
Ready for Anything: Kimberly Mills’s Success Story
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an…
Nutrients
The Truth About Grains: Whole and Refined
When ground into flours, most grains act like sugar in the body, triggering weight gain,…
Renewal
Unfair Arguments
Psychologist Richard Nicastro on how to avoid low blows and cheap shots and instead…
