Nutrients
Big Fat Controversy
Expert fats researcher Dr. Mary Enig offers surprising insider views on good fats, bad…
Features
Weight Loss 101
Feel like you're failing at weight loss? Forever stuck in the remedial class? Don't…
Renewal
Facing the Demons of Inaction
Morita therapy lets you take a philosophical, tough-love approach to undoing your own…
Features
Kicking Candida
Some see it as a fad diagnosis. Others see it as the culprit behind a vast array of…
Thoughts From the Editor
Getting It Done
“Is this supposed to press down on my nose so much,” I asked Ryan, the trainer…
Head Out
Oh, the Places You’ll Go!
The thrill of virgin powder, untouched bowls and lots of snow make hut-to-hut skiing an…
Letter From the Founder-Perspective
Reinventing Yourself
It’s resolutions season again - a time of review and reflection, and for many, a time of…
Features
Joint Venture
Degenerative joint disease can cause debilitating pain, loss of mobility and function,…
News & Views
Exercise Etiquette
Christopher Fazi comes to the aid of the well-meaning, the clueless and the downright…
Full Speed
Triathlon Trivia
Whether you're planning to follow the Olympic race in Athens or toe the line at a local…
Form & Function
Pace Yourself
Eager to be leaner? Don't work harder (or wait longer) than you have to! Learn the art of…
How I Did It
Less is More
Until Rob Caringi reduced his body weight by more than half, he never imagined how the…
Edibles
Good Salmon Sense
Which is better – wild caught or farm raised? Explore the pros and cons of America's…
Features
Action Plan 2004: Resolutions Reconsidered
For this year's Resolutions Workshop, we gathered up four of our favorite …
