Edibles
Holiday Health on the Side
Forget the cream of mushroom soup and onion crisps. These rustic dishes will jazz up…
Thoughts From the Editor
Happy Lessons
Developing the themes for this “Rejoice” issue, and perhaps especially this issue’s…
Features
Energy Crisis
Is your body experiencing an energy shortage? Learn how your system creates and uses…
Features
Celebrate Your Success
Before you rush into setting health and fitness goals for the year ahead, stop and…
Nutrients
A Better Way to Improve Mood
More people than ever are medicating for mood disorders, but there may be a more natural…
Renewal
The Touch That Heals
For pain, sprains, broken bones and even surgical wounds, healing touch is gaining clout…
Insight
The Art of Joy
It's not a rat race for money, success and achievement. The quest for true happiness has…
Head Out
When the Spirit Moves You
Ready to expand your horizons Try a journey into transformative territory – a spiritual…
Balance
Lines of Inquiry
The questions we ask can lead us down paths of discovery and delight, or down corridors of…
Features
Fire Your Inner Taskmaster
Want to work for someone who pushes you relentlessly, criticizes your efforts and makes…
How I Did It
Strong and Steady
After a lifetime of yo-yo dieting, Brandon Fossey finally took back his life with a series…
Fitness Fixes
Emotion in Motion
Tracking your emotional heart rate is just as crucial as monitoring your physical pulse.…
Form & Function
Jump to It
Plyometrics are a demanding form of exercise, but they can add speed and power to your…
Full Speed
What I Did Last Winter
It's cold and dark and there are no races on the calendar. What's a triathlete to do…
