Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
Explore the health benefits of cocoa as Harvard University researchers shed light on how flavonoids in dark chocolate can enhance various aspects of well-being, while emphasizing the need for caution when consuming mass-market chocolate products containing high levels of sugar and trans fats.
All processed foods are not created equal — especially those that claim to be healthy. Here's what to watch out for on a product's label and where to turn for better alternatives.