April 2013: Fresh Start

April 2013: Fresh Start

Well Informed

Apr13_nv_reverse-retouching

Reverse Retouching

Experts say that the fashion industry's new practice of "reverse retouching" promotes…continued

Well Informed

Apr13_nv-hoop-dreams

Hoop Dreams

New research shows that intermediate and advanced-level hula-hooping can aid in weight…continued

Well Informed

iphone with social media

Hold My Personal Calls

A recent study shows that personal mobile activity is causing stress for smartphone users.…continued

Features

The Emotional Toll of Clutter

The Emotional Toll of Clutter

What is your space saying about you — and what is it doing to your energy, mood and…continued

Features

Yoga 4 You

Yoga 4 You

Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover…continued

Big Ideas

loving what is

Loving What Is

With just four simple questions, “The Work” founder Byron Katie challenges our notions…continued

Confident Cook

Asparagus: A Spring Classic

Asparagus: A Spring Classic

One of the first signs that winter is over, asparagus is bursting with powerful…continued

The Workout

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The Perfect Warm-Up

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes…continued

Honestly, Dara

Broccoli: The Beautiful Green Monster

Broccoli: The Beautiful Green Monster

Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more…continued

Well Informed

dark chocolate

Hot Chocolate

New research on the health benefits of cocoa powder.…continued

On the Cover

Darya Pino Rose's Fresh Focus

Darya Pino Rose’s Fresh Focus

Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your…continued

Renewal

Monkey Mind

Monkey Mind

Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain. …continued

Head Out

Almost Roughing It

Almost Roughing It

Not a fan of hardcore camping? "Glamping" gets you out in nature — without sacrificing…continued

How I'm Doing It

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In My Control: Finn Haley’s Success Story

When it came to dealing with inflammatory bowel disease, one man learned that self-care is…continued

Audio

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Detox Diary: Real Thoughts on Detoxing (Audio)

EL editors discuss their personal experiences with Dr. Mark Hyman's elimination…continued

Meditations

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Nutrients

Revealing Ingredients

Revealing Ingredients

All processed foods are not created equal — especially those that claim to be healthy.…continued

Features

Detox Diary

Detox Diary

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs…continued

Balance

Getting Things Done: "Organize"

Getting Things Done: “Organize”

Learn three efficient ways to get and stay organized — from Getting Things Done expert…continued

Video

alli mckee warm-up video

The All-Purpose Warm-Up (Video)

Looking for a dynamic warm-up you can do before any workout, game or competition? All you…continued

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