Blogs

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How I Did It

As a fifty-something widow, I joined the Plymouth  Life Time Fitness club in 2005…continued

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Survival of the Fittest

If you had nothing to compare what you thought was possible with what you had already…continued

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Just Cindy

I find that women of every age, when they are turned on to life, when they're excited,…continued

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Team Talk

This has been the winter that wasn’t, which has made it tough for Nordic ski training…continued

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Contributor’s Corner

Take a minute and think of the times in your life when you’ve felt your most free,…continued

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Coming Clean

No time to work out? Think again, with this 8-minute kettlebell routine!…continued

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Revolutionary Acts

When it comes to health and fitness information, authoritative organizations may not be…continued

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Pumping Irony

For several weeks now, I’ve been having some trouble with my hearing. My right ear…continued