Nutrition
Bok Choy
With crunchy stalks, tender leaves and gorgeous color, bok choy is versatile, inexpensive and highly nutritious. 
How I Did It
In My Control: Finn Haley’s Success Story
When it came to dealing with inflammatory bowel disease, one man learned that self-care is…
Audio
Detox Diary: Real Thoughts on Detoxing
EL editors discuss their personal experiences with Dr. Mark Hyman's elimination…
Nutrients
Revealing Ingredients
All processed foods are not created equal — especially those that claim to be healthy.…
Features
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs…
Web Exclusives
WEB EXTRA: Detox Diary Sample Recipes
A look at a typical day's meal plan during Heidi Wachter's elimination diet.…
Thoughts From the Editor
Fun With Detox!
Pilar Gerasimo on how clearing things out — your diet, your home, your heart — can…
Video
Behind the Scenes With Darya Pino Rose
The healthy-eating expert and blogger talks about the relationship between healthy eating…
Expert Answers
Expert Answers on Digesting Protein, Exercising During a Detox and More
We ask the experts how much protein you can digest, if you should exercise during a detox,…
Well Informed
WATCH: Pilar Gerasimo shares the health benefits of probiotics on WCCO-TV
The Experience Life editor in chief discusses good sources of naturally occurring…
Well Informed
Mark Hyman, MD, Releases His New Book, The Blood Sugar Solution Cookbook
Dr. Hyman's new cookbook offers more than 175 recipes for total health and weight loss.…
Well Informed
How Junk Food Inflames Us
Researchers show that eating processed junk foods regularly is the highest cause of tissue…
Worthy Goods
Our Favorites: March 2013 Nutrition Products
Check out the healthy eating products that are on our radar right now.…
Well Informed
“A Healthy Revolution: The Virtual Conference” is going on NOW!
5 Nights. 15+ Teachers. Cutting-edge perspectives on health and wellness. Register today…
Honestly, Dara
Nuke at Your Own Risk
Food writer Dara Moskowitz Grumdahl on whether it’s wrong to cringe every time a…
Nutrients
Probiotics at Work
Your guide to making the most of your body’s beneficial bugs — for gut health,…
Video
Confident Cook: Preserving Lemons
That Food Girl Betsy Nelson shows senior editor Jamie Martin how to preserve lemons.…
Confident Cook
Hero Foods
Chef and author Seamus Mullen talks about how “hero foods” saved his life — and…
Worthy Goods
Our Favorite Products: January/February 2013 Healthy Eating
Check out the healthy eating products that are on our radar right now.…
Worthy Goods
Friday’s Favorite Products: January 11
Check out the fitness, nutrition and life balance products that are on our radar right…
Well Informed
Sugar Smarts
New research shows that omega-3 fatty acids can help counteract health problems caused by…
